Mon 10th Jun 2019 at 5:00am by Sorequads

Run > Recovery Run

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Time
1:02:21
Miles
7.32
Min/mi
8:31
Pacing
85%
WAVA
50.83
Stride(cm)
107
Cadence
176
BPM
126
%MHR
76.6
B/mi
1077
Asc(m)
102
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 121/130bpm
2) 1m - 8:39(8:39/m) 128/132bpm
3) 1m - 8:52(8:52/m) 126/139bpm
4) 1m - 8:23(8:23/m) 127/130bpm
5) 1m - 8:24(8:24/m) 128/136bpm
6) 1m - 8:50(8:50/m) 127/142bpm
7) 1m - 8:21(8:21/m) 127/134bpm
8) 0.32m - 2:56(9:17/m) 130/136bpm

8:56 8:39 8:52 8:23 8:24 8:50 8:21 2:56

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	112 101-117	1110	173 156-184	5/12
0.50	4:40	2:12	8:47	120 110-124	1054	174 164-188	1/2
0.75	6:46	2:05	8:22	124 122-127	1037	173 158-182	3/2
1.00	8:55	2:09	8:37	127 124-130	1095	175 160-186	2/6
1.25	11:11	2:16	9:03	125 120-130	1131	175 164-186	7/2
1.50	13:16	2:05	8:20	129 128-131	1075	177 166-188	2/6
1.75	15:25	2:09	8:37	129 126-132	1112	176 166-192	4/3
2.00	17:34	2:09	8:34	127 124-131	1089	173 156-186	2/3
2.25	19:49	2:15	9:00	127 121-133	1143	174 164-188	3/3
2.50	22:08	2:19	9:18	124 115-128	1152	175 154-204	3/4
2.75	24:17	2:09	8:36	126 111-139	1085	178 168-186	6/3
3.00	26:25	2:08	8:33	128 125-133	1094	178 162-192	2/5
3.25	28:30	2:04	8:17	126 123-128	1044	177 170-188	4/2
3.50	30:37	2:07	8:29	126 125-128	1068	176 160-188	2/4
3.75	32:50	2:13	8:51	127 124-130	1124	175 162-184	3/3
4.00	34:50	2:00	8:01	127 125-128	1018	175 164-184	1/1
4.25	36:54	2:05	8:19	127 126-128	1056	176 168-190	0/1
4.50	38:59	2:04	8:17	128 126-130	1061	177 168-190	1/0
4.75	41:07	2:08	8:32	129 126-136	1101	177 164-192	3/1
5.00	43:13	2:06	8:26	129 122-136	1087	174 162-186	2/3
5.25	45:57	2:44	10:55	124 99-133	1353	184 164-254	4/4
5.50	47:57	2:00	8:00	126 110-142	1008	177 166-186	2/2
5.75	50:01	2:04	8:15	129 125-131	1064	178 168-194	4/4
6.00	52:02	2:02	8:07	128 125-130	1040	176 168-190	5/3
6.25	54:12	2:10	8:39	127 124-132	1099	175 166-184	5/5
6.50	56:17	2:05	8:18	129 125-133	1071	177 166-186	3/4
6.75	58:19	2:02	8:08	125 121-128	1017	176 164-188	4/5
7.00	1:00:25	2:06	8:24	128 123-134	1075	177 168-184	3/2
7.25	1:02:32	2:07	8:27	129 123-136	1090	178 162-254	7/3
7.32	1:03:21	49	12:26	135 133-136	1679	203 154-242	4/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 11m, Flat prediction 1:02:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	9:41
See your biggest climbs

Cadence

176 (254 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.3	1:03:21	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	39.67%	More
800m	4:00	8:04	42.17%	More
1km	4:57	7:59	44.74%	More
Mile	8:11	8:11	47.03%	More
5k	26:22	8:29	49.53%	More
5 miles	42:42	8:32	49.87%	More
10k	53:16	8:34	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	50.85
5km	25:08	8:05	51.95
5M	41:38	8:20	51.14
10km	52:25	8:26	50.83
10M	1:26:47	8:41	50.75
Half	1:55:33	8:49	50.06
20M	3:00:57	9:03	50.66
Mara	4:00:55	9:12	50.74

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