Mon 10th Jun 2019 at 3:00pm by Sorequads

Run > Recovery Run

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Time
43:07
Miles
5.06
Min/mi
8:31
Pacing
86%
WAVA
49.98
Stride(cm)
107
Cadence
176
BPM
123
%MHR
74.5
B/mi
1048
Asc(m)
82
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 124/135bpm
2) 1m - 8:35(8:35/m) 126/131bpm
3) 1m - 8:47(8:47/m) 124/131bpm
4) 1m - 8:40(8:40/m) 121/124bpm
5) 1m - 8:41(8:41/m) 120/124bpm
6) 0.06m - 48(13:34/m) 128/137bpm

8:36 8:35 8:47 8:40 8:41 48

Pace

40%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	119 99-135	988	173 152-184	3/8
0.50	4:13	2:08	8:32	126 121-132	1076	175 164-186	3/2
0.75	6:25	2:13	8:50	125 122-130	1105	176 162-188	5/3
1.00	8:35	2:09	8:38	126 124-128	1087	177 164-190	3/7
1.25	10:47	2:12	8:49	125 123-127	1101	178 168-190	10/8
1.50	12:43	1:56	7:45	127 124-131	985	177 170-192	4/3
1.75	14:53	2:10	8:41	127 125-129	1103	178 166-188	4/3
2.00	17:11	2:18	9:10	125 122-128	1146	175 162-186	2/4
2.25	19:20	2:09	8:37	125 123-131	1077	176 142-200	4/4
2.50	21:36	2:16	9:04	125 123-127	1132	176 164-192	3/2
2.75	23:44	2:08	8:33	122 118-131	1044	175 160-188	3/4
3.00	25:57	2:13	8:50	123 119-126	1087	177 166-188	1/1
3.25	28:10	2:13	8:52	119 116-122	1055	176 166-186	2/0
3.50	30:25	2:15	9:00	121 119-124	1089	176 164-186	1/1
3.75	32:29	2:03	8:14	121 120-123	996	177 168-190	4/2
4.00	34:37	2:09	8:36	121 119-123	1040	175 166-188	3/3
4.25	36:47	2:10	8:38	120 114-124	1036	176 166-188	3/4
4.50	38:57	2:10	8:39	121 117-123	1046	175 164-184	5/5
4.75	41:04	2:08	8:30	121 118-123	1029	175 142-204	3/6
5.00	43:18	2:14	8:54	119 116-121	1059	172 154-186	7/3
5.06	44:07	49	13:57	128 123-137	1786	234 196-254	6/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 13m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	10:03
See your biggest climbs

Cadence

176 (254 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	178	4	35:01	8:46
Walk	20.6	166	1.1	9:06	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.76%	More
800m	3:59	8:00	42.51%	More
1km	5:02	8:06	44.06%	More
Mile	8:22	8:22	46.02%	More
5k	26:44	8:36	48.85%	More
5 miles	43:09	8:38	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.76
5km	25:43	8:17	50.77
5M	42:34	8:31	50.02
10km	53:36	8:38	49.71
10M	1:28:46	8:53	49.62
Half	1:58:11	9:01	48.95
20M	3:05:04	9:15	49.53
Mara	4:06:24	9:24	49.61

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