Mon 10th Jun 2019 at 6:00pm by Ahote
Run > General
-
Time
32:06
-
Miles
3.60
-
Min/mi
8:55
-
Pacing
91%
-
WAVA
50.61
-
Stride(cm)
112
-
Cals
414
-
Cadence
162
-
BPM
162
-
%MHR
91.4
-
B/mi
1442
-
Asc(m)
35
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 151/171bpm 106cal 6.78/0mph
2) 1m - 8:53(8:53/m) 163/178bpm 115cal 6.75/0mph
3) 1m - 8:37(8:37/m) 168/178bpm 117cal 6.97/0mph
4) 0.6m - 5:46(9:33/m) 167/174bpm 76cal 6.29/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
133 98-158 |
1299 |
158 156-164 |
2/0 |
0.25 |
2:16 |
1:03 |
8:23 |
144 131-157 |
1208 |
161 158-162 |
0/0 |
0.38 |
3:20 |
1:04 |
8:32 |
138 130-142 |
1177 |
162 160-164 |
0/2 |
0.50 |
4:28 |
1:08 |
9:02 |
142 138-146 |
1282 |
161 156-166 |
0/1 |
0.63 |
5:34 |
1:06 |
8:51 |
155 140-168 |
1371 |
160 158-162 |
0/1 |
0.75 |
6:38 |
1:04 |
8:28 |
168 164-171 |
1422 |
160 158-162 |
1/0 |
0.88 |
7:44 |
1:06 |
8:48 |
164 161-168 |
1442 |
161 158-162 |
1/1 |
1.00 |
8:50 |
1:07 |
8:53 |
165 163-167 |
1466 |
160 158-162 |
0/1 |
1.13 |
9:55 |
1:05 |
8:36 |
165 162-168 |
1420 |
161 160-162 |
1/0 |
1.25 |
11:00 |
1:05 |
8:40 |
164 162-168 |
1420 |
161 158-162 |
0/3 |
1.38 |
12:08 |
1:09 |
9:09 |
166 161-170 |
1518 |
161 158-164 |
0/2 |
1.50 |
13:23 |
1:15 |
9:57 |
164 157-166 |
1632 |
162 148-166 |
0/1 |
1.63 |
14:35 |
1:12 |
9:35 |
157 154-162 |
1505 |
162 156-166 |
0/3 |
1.75 |
15:41 |
1:06 |
8:50 |
159 154-163 |
1406 |
161 158-166 |
2/1 |
1.88 |
16:48 |
1:06 |
8:52 |
162 158-164 |
1435 |
162 160-164 |
0/1 |
2.00 |
17:56 |
1:09 |
9:11 |
169 164-178 |
1552 |
163 160-166 |
5/0 |
2.13 |
19:02 |
1:05 |
8:43 |
174 168-178 |
1515 |
164 162-172 |
3/0 |
2.25 |
20:06 |
1:04 |
8:35 |
169 168-172 |
1451 |
163 160-172 |
1/1 |
2.38 |
21:07 |
1:00 |
8:03 |
162 153-169 |
1305 |
165 162-174 |
0/2 |
2.50 |
22:10 |
1:04 |
8:28 |
164 160-166 |
1389 |
163 160-164 |
0/3 |
2.63 |
23:13 |
1:03 |
8:22 |
166 164-168 |
1390 |
163 162-166 |
1/3 |
2.75 |
24:19 |
1:06 |
8:47 |
168 165-172 |
1476 |
163 162-166 |
1/0 |
2.88 |
25:25 |
1:07 |
8:53 |
170 168-174 |
1511 |
163 158-166 |
2/1 |
3.00 |
26:33 |
1:08 |
9:01 |
170 165-173 |
1532 |
163 162-166 |
2/0 |
3.13 |
27:47 |
1:14 |
9:49 |
170 165-174 |
1669 |
163 162-166 |
4/0 |
3.25 |
29:04 |
1:17 |
10:18 |
167 164-169 |
1720 |
162 160-164 |
3/1 |
3.38 |
30:15 |
1:11 |
9:25 |
165 163-168 |
1555 |
162 160-164 |
1/2 |
3.50 |
31:23 |
1:08 |
9:06 |
167 165-170 |
1521 |
164 162-168 |
3/1 |
3.60 |
32:18 |
55 |
8:58 |
167 166-169 |
1497 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
38.79% |
More |
800m |
4:10 |
8:22 |
44.21% |
More |
1km |
5:15 |
8:26 |
45.79% |
More |
Mile |
8:37 |
8:37 |
47.62% |
More |
5k |
27:30 |
8:51 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.70 |
5km |
27:28 |
8:50 |
50.76 |
5M |
45:28 |
9:06 |
49.84 |
10km |
57:15 |
9:13 |
49.39 |
10M |
1:34:48 |
9:29 |
49.26 |
Half |
2:06:13 |
9:38 |
48.55 |
20M |
3:17:40 |
9:53 |
49.12 |
Mara |
4:23:10 |
10:03 |
49.20 |
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