Mon 10th Jun 2019 at 6:00pm by Ahote

Run > General

  • Time
    32:06
  • Miles
    3.60
  • Min/mi
    8:55
  • Pacing
    91%
  • WAVA
    50.61
  • Stride(cm)
    112
  • Cals
    414
  • Cadence
    162
  • BPM
    162
  • %MHR
    91.4
  • B/mi
    1442
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/171bpm 106cal 6.78/0mph
2) 1m - 8:53(8:53/m) 163/178bpm 115cal 6.75/0mph
3) 1m - 8:37(8:37/m) 168/178bpm 117cal 6.97/0mph
4) 0.6m - 5:46(9:33/m) 167/174bpm 76cal 6.29/0mph
8:51 8:53 8:37 5:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 48% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 133 98-158 1299 158 156-164 2/0
0.25 2:16 1:03 8:23 144 131-157 1208 161 158-162 0/0
0.38 3:20 1:04 8:32 138 130-142 1177 162 160-164 0/2
0.50 4:28 1:08 9:02 142 138-146 1282 161 156-166 0/1
0.63 5:34 1:06 8:51 155 140-168 1371 160 158-162 0/1
0.75 6:38 1:04 8:28 168 164-171 1422 160 158-162 1/0
0.88 7:44 1:06 8:48 164 161-168 1442 161 158-162 1/1
1.00 8:50 1:07 8:53 165 163-167 1466 160 158-162 0/1
1.13 9:55 1:05 8:36 165 162-168 1420 161 160-162 1/0
1.25 11:00 1:05 8:40 164 162-168 1420 161 158-162 0/3
1.38 12:08 1:09 9:09 166 161-170 1518 161 158-164 0/2
1.50 13:23 1:15 9:57 164 157-166 1632 162 148-166 0/1
1.63 14:35 1:12 9:35 157 154-162 1505 162 156-166 0/3
1.75 15:41 1:06 8:50 159 154-163 1406 161 158-166 2/1
1.88 16:48 1:06 8:52 162 158-164 1435 162 160-164 0/1
2.00 17:56 1:09 9:11 169 164-178 1552 163 160-166 5/0
2.13 19:02 1:05 8:43 174 168-178 1515 164 162-172 3/0
2.25 20:06 1:04 8:35 169 168-172 1451 163 160-172 1/1
2.38 21:07 1:00 8:03 162 153-169 1305 165 162-174 0/2
2.50 22:10 1:04 8:28 164 160-166 1389 163 160-164 0/3
2.63 23:13 1:03 8:22 166 164-168 1390 163 162-166 1/3
2.75 24:19 1:06 8:47 168 165-172 1476 163 162-166 1/0
2.88 25:25 1:07 8:53 170 168-174 1511 163 158-166 2/1
3.00 26:33 1:08 9:01 170 165-173 1532 163 162-166 2/0
3.13 27:47 1:14 9:49 170 165-174 1669 163 162-166 4/0
3.25 29:04 1:17 10:18 167 164-169 1720 162 160-164 3/1
3.38 30:15 1:11 9:25 165 163-168 1555 162 160-164 1/2
3.50 31:23 1:08 9:06 167 165-170 1521 164 162-168 3/1
3.60 32:18 55 8:58 167 166-169 1497 164 162-166 0/1

Heart

162/178max
  • Show Beats/Mile

Elevation

Asc 35m, Range 13m, Flat prediction 31:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 9:26
See your biggest climbs

Cadence

162 (174 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 38.79% More
800m 4:10 8:22 44.21% More
1km 5:15 8:26 45.79% More
Mile 8:37 8:37 47.62% More
5k 27:30 8:51 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 49.70
5km 27:28 8:50 50.76
5M 45:28 9:06 49.84
10km 57:15 9:13 49.39
10M 1:34:48 9:29 49.26
Half 2:06:13 9:38 48.55
20M 3:17:40 9:53 49.12
Mara 4:23:10 10:03 49.20
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