Mon 10th Jun 2019 at 5:00pm by Father

Run > General

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Time
19:37
Miles
2.25
Min/mi
8:43
Pacing
61%
WAVA
49.67
Stride(cm)
106
Cals
203
Cadence
175
BPM
118
%MHR
68.7
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 114/130bpm 88cal 6.99/7.83mph
2) 1m - 9:05(9:05/m) 118/134bpm 91cal 6.61/11.61mph
3) 0.25m - 1:57(7:38/m) 130/134bpm 24cal 7.85/8.77mph

8:35 9:05 1:57

Pace

28%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	92 57-114	1005	179 174-184
0.13	1:10	29	7:43	116 112-119	895	178 176-180
0.19	1:44	34	8:59	119 117-121	1070	177 170-180
0.25	2:13	30	7:57	119 116-123	945	179 174-186
0.31	2:50	37	9:49	112 106-120	1100	175 162-186
0.38	3:18	28	7:32	109 104-113	821	178 176-180
0.44	3:46	28	7:28	113 112-115	845	176 176-178
0.50	4:16	29	7:52	115 112-118	904	181 176-186
0.56	5:41	1:26 +44	22:49	115 108-122	2623	172 162-180
0.63	6:11	30	7:56	114 110-117	905	176 162-180
0.69	6:38	27	7:14	117 114-121	847	177 176-180
0.75	7:10	32	8:30	116 111-122	986	174 168-176
0.81	7:42	32	8:27	116 114-118	981	174 172-174
0.88	8:14	32	8:26	118 115-120	995	173 172-176
0.94	8:45	32	8:28	120 118-122	1016	173 172-174
1.00	9:19	33	8:52	125 119-130	1109	174 172-176
1.06	10:52	1:33 +41	24:53	121 100-128	3011	175 126-188
1.13	11:27	35	9:17	106 100-110	985	176 174-180
1.19	12:01	34	9:08	114 108-120	1042	173 166-178
1.25	12:34	33	8:47	119 116-123	1045	174 168-178
1.31	13:07	33	8:48	125 117-131	1099	172 166-174
1.38	13:35	28	7:31	124 122-126	932	174 172-176
1.44	14:17	42 +8	11:14	125 118-134	1403	170 116-178
1.50	15:30	1:13 +18	19:20	118 114-126	2282	171 162-182
1.56	16:53	1:24 +37	22:19	116 99-126	2589	177 174-182
1.63	17:26	32	8:34	109 103-115	934	180 178-182
1.69	17:47	21	5:36	110 108-111	616	177 174-180
1.75	18:12	25	6:40	110 109-113	733	175 170-178
1.81	18:41	29	7:45	115 111-119	892	177 174-180
1.88	19:11	30	8:07	119 113-125	966	175 172-180
1.94	19:40	29	7:41	125 122-128	960	175 168-180
2.00	20:08	28	7:27	130 128-132	968	175 174-178
2.06	20:38	30	7:56	129 127-130	1024	176 172-180
2.13	21:08	31	8:11	129 126-131	1056	175 172-178
2.19	21:36	28	7:26	131 130-132	973	176 174-180
2.25	22:03	27	7:10	133 130-134	954	176 174-180
2.25	22:05	2	7:09	134 134-134	957	174 174-174

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	175	2.3	19:11	9:36
Walk	0.2	119	0	3	INF:00:00
Still	1.5	-	-	23	-
Pause	10.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.41%	More
800m	3:39	7:20	49.04%	More
1km	4:34	7:21	51.25%	More
Mile	9:05	9:05	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	48.32
5km	27:37	8:53	49.36
5M	45:44	9:09	48.41
10km	57:35	9:16	47.95
10M	1:35:21	9:32	47.80
Half	2:06:57	9:41	47.09
20M	3:18:48	9:56	47.65
Mara	4:24:40	10:06	47.73

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