Mon 10th Jun 2019 at 1:00pm by Nessie

Run > Run-Walk

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Time
52:24
Miles
3.13
Min/mi
16:44
Pacing
94%
WAVA
32.07
Stride(cm)
75
Cals
190
Cadence
128
BPM
100
%MHR
53.8
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:14(16:14/m) 94/113bpm 59cal 3.7/4.49mph
2) 1m - 17:00(17:01/m) 101/108bpm 63cal 3.53/4.78mph
3) 1m - 16:49(16:49/m) 103/112bpm 60cal 3.57/4.01mph
4) 0.13m - 2:20(17:52/m) 103/105bpm 8cal 3.36/4.09mph

16:14 17:00 16:49 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:03	90 89-92	1535	130 124-136
0.25	4:09	2:01	16:11	89 87-90	1440	131 122-136
0.38	6:08	1:58	15:48	91 88-93	1437	130 122-134
0.50	8:08	2:00	16:02	92 89-94	1475	127 114-136
0.63	10:16	2:08	17:06	97 88-113	1658	131 126-138
0.75	12:10	1:54	15:14	98 95-103	1493	128 122-136
0.88	14:13	2:03	16:24	98 96-100	1607	130 34-136
1.00	16:15	2:01	16:09	97 95-100	1566	130 126-136
1.13	18:29	2:14	17:53	100 98-103	1788	125 102-138
1.25	20:34	2:05	16:42	103 99-106	1720	129 122-136
1.38	22:44	2:10	17:19	102 98-106	1766	128 120-142
1.50	24:50	2:06	16:51	103 100-106	1735	129 122-134
1.63	26:50	2:00	16:00	104 99-106	1665	130 122-136
1.75	28:57	2:07	16:57	105 102-106	1780	132 122-138
1.88	31:13	2:16	18:05	105 100-108	1899	125 98-132
2.00	33:15	2:02	16:14	85 63-103	1380	128 32-244
2.13	35:23	2:09	17:08	103 100-107	1765	128 122-136
2.25	37:27	2:03	16:27	104 99-108	1710	129 124-134
2.38	39:32	2:05	16:42	100 92-104	1671	127 114-136
2.50	41:36	2:04	16:33	103 99-110	1705	128 122-136
2.63	43:53	2:17	18:13	104 98-107	1895	126 114-134
2.75	45:51	1:59	15:50	105 102-112	1662	130 122-136
2.88	47:53	2:01	16:10	102 99-106	1650	128 122-132
3.00	50:05	2:13	17:41	103 101-105	1822	127 110-132
3.13	52:20	2:15	17:58	103 102-105	1851	126 118-136
3.13	52:26	6	20:12	105 104-105	2122	126 126-126

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	244	0	9	18:43
Walk	99.4	128	3.1	52:06	16:41
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	25.35%	More
800m	7:54	15:54	27.12%	More
1km	9:55	15:58	28.17%	More
Mile	16:05	16:05	29.65%	More
5k	51:55	16:43	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:46	14:46	32.30
5km	51:58	16:44	32.07
5M	1:28:08	17:38	30.87
10km	1:52:11	18:03	30.37
10M	3:10:14	19:01	29.52
Half	4:16:43	19:36	28.57
20M	6:50:36	20:32	28.11
Mara	9:14:06	21:09	27.60

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