Sat 8th Jun 2019 at 9:00am by Nessie

Run > General

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Time
54:16
Miles
3.16
Min/mi
17:10
Pacing
81%
WAVA
31.22
Stride(cm)
68
Cals
295
Cadence
137
BPM
117
%MHR
63
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 119/143bpm 106cal 3.57/6.51mph
2) 1m - 18:51(18:51/m) 106/137bpm 76cal 3.18/6.95mph
3) 1m - 15:59(15:59/m) 125/151bpm 98cal 3.75/7.47mph
4) 0.16m - 2:38(16:29/m) 126/144bpm 15cal 3.64/7.47mph

16:49 18:51 15:59 2:38

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:24	119 70-135	1475	165 122-174
0.25	4:00	2:27	19:33	119 99-135	2327	128 96-170
0.38	6:09	2:09	17:12	119 98-131	2047	133 34-174
0.50	8:14	2:05	16:40	113 100-123	1883	130 34-176
0.63	10:22	2:08	17:06	118 105-127	2017	140 106-244
0.75	12:25	2:03	16:23	116 109-123	1901	138 114-170
0.88	14:24	2:00	15:57	125 116-138	1994	158 110-244
1.00	16:49	2:24	19:16	125 112-143	2408	137 102-246
1.13	19:15	2:26	19:29	110 99-124	2142	130 94-170
1.25	21:59	2:44	21:55	96 91-100	2104	114 106-126
1.38	24:01	2:01	16:12	105 87-136	1701	137 112-178
1.50	27:09	3:09	25:09	100 88-126	2514	115 104-122
1.63	29:52	2:43	21:45	93 89-96	2023	118 106-122
1.75	31:44	1:51	14:51	117 89-137	1737	148 118-176
1.88	33:39	1:55	15:23	115 95-132	1769	139 110-174
2.00	35:38	1:59	15:48	124 113-134	1960	140 102-174
2.13	37:51	2:14	17:48	117 103-138	2083	136 106-174
2.25	39:54	2:03	16:24	122 113-131	2000	141 106-176
2.38	42:04	2:10	17:21	117 96-136	2029	143 102-248
2.50	44:26	2:22	18:55	114 103-132	2157	130 106-166
2.63	46:20	1:54	15:11	134 113-148	2035	149 108-176
2.75	48:22	2:02	16:14	125 118-131	2029	142 102-246
2.88	49:54	1:32	12:13	138 127-149	1687	149 108-178
3.00	51:38	1:44	13:53	142 134-151	1971	139 80-180
3.13	53:55	2:17	18:18	126 109-144	2307	136 106-174
3.16	54:17	22	10:36	122 111-131	1294	170 164-174

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.2	168	1.6	20:11	12:49
Walk	59.6	116	1.6	32:21	20:24
Still	3.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	30.70%	More
800m	7:03	14:12	30.38%	More
1km	9:13	14:50	30.31%	More
Mile	15:55	15:55	29.98%	More
5k	53:37	17:15	31.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	31.52
5km	53:15	17:08	31.30
5M	1:30:19	18:04	30.12
10km	1:54:57	18:30	29.64
10M	3:14:56	19:30	28.80
Half	4:23:03	20:05	27.88
20M	7:00:45	21:02	27.44
Mara	9:27:48	21:40	26.93

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