Sat 8th Jun 2019 at 9:00am by Nessie
Run > General
-
Time
54:16
-
Miles
3.16
-
Min/mi
17:10
-
Pacing
81%
-
WAVA
31.22
-
Stride(cm)
68
-
Cals
295
-
Cadence
137
-
BPM
117
-
%MHR
63
-
B/mi
2003
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:49(16:49/m) 119/143bpm 106cal 3.57/6.51mph
2) 1m - 18:51(18:51/m) 106/137bpm 76cal 3.18/6.95mph
3) 1m - 15:59(15:59/m) 125/151bpm 98cal 3.75/7.47mph
4) 0.16m - 2:38(16:29/m) 126/144bpm 15cal 3.64/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:24 |
119 70-135 |
1475 |
165 122-174 |
0.25 |
4:00 |
2:27 |
19:33 |
119 99-135 |
2327 |
128 96-170 |
0.38 |
6:09 |
2:09 |
17:12 |
119 98-131 |
2047 |
133 34-174 |
0.50 |
8:14 |
2:05 |
16:40 |
113 100-123 |
1883 |
130 34-176 |
0.63 |
10:22 |
2:08 |
17:06 |
118 105-127 |
2017 |
140 106-244 |
0.75 |
12:25 |
2:03 |
16:23 |
116 109-123 |
1901 |
138 114-170 |
0.88 |
14:24 |
2:00 |
15:57 |
125 116-138 |
1994 |
158 110-244 |
1.00 |
16:49 |
2:24 |
19:16 |
125 112-143 |
2408 |
137 102-246 |
1.13 |
19:15 |
2:26 |
19:29 |
110 99-124 |
2142 |
130 94-170 |
1.25 |
21:59 |
2:44 |
21:55 |
96 91-100 |
2104 |
114 106-126 |
1.38 |
24:01 |
2:01 |
16:12 |
105 87-136 |
1701 |
137 112-178 |
1.50 |
27:09 |
3:09 |
25:09 |
100 88-126 |
2514 |
115 104-122 |
1.63 |
29:52 |
2:43 |
21:45 |
93 89-96 |
2023 |
118 106-122 |
1.75 |
31:44 |
1:51 |
14:51 |
117 89-137 |
1737 |
148 118-176 |
1.88 |
33:39 |
1:55 |
15:23 |
115 95-132 |
1769 |
139 110-174 |
2.00 |
35:38 |
1:59 |
15:48 |
124 113-134 |
1960 |
140 102-174 |
2.13 |
37:51 |
2:14 |
17:48 |
117 103-138 |
2083 |
136 106-174 |
2.25 |
39:54 |
2:03 |
16:24 |
122 113-131 |
2000 |
141 106-176 |
2.38 |
42:04 |
2:10 |
17:21 |
117 96-136 |
2029 |
143 102-248 |
2.50 |
44:26 |
2:22 |
18:55 |
114 103-132 |
2157 |
130 106-166 |
2.63 |
46:20 |
1:54 |
15:11 |
134 113-148 |
2035 |
149 108-176 |
2.75 |
48:22 |
2:02 |
16:14 |
125 118-131 |
2029 |
142 102-246 |
2.88 |
49:54 |
1:32 |
12:13 |
138 127-149 |
1687 |
149 108-178 |
3.00 |
51:38 |
1:44 |
13:53 |
142 134-151 |
1971 |
139 80-180 |
3.13 |
53:55 |
2:17 |
18:18 |
126 109-144 |
2307 |
136 106-174 |
3.16 |
54:17 |
22 |
10:36 |
122 111-131 |
1294 |
170 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
37.2 |
168 |
1.6 |
20:11 |
12:49 |
Walk |
59.6 |
116 |
1.6 |
32:21 |
20:24 |
Still |
3.2 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:49 |
30.70% |
More |
800m |
7:03 |
14:12 |
30.38% |
More |
1km |
9:13 |
14:50 |
30.31% |
More |
Mile |
15:55 |
15:55 |
29.98% |
More |
5k |
53:37 |
17:15 |
31.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:08 |
15:08 |
31.52 |
5km |
53:15 |
17:08 |
31.30 |
5M |
1:30:19 |
18:04 |
30.12 |
10km |
1:54:57 |
18:30 |
29.64 |
10M |
3:14:56 |
19:30 |
28.80 |
Half |
4:23:03 |
20:05 |
27.88 |
20M |
7:00:45 |
21:02 |
27.44 |
Mara |
9:27:48 |
21:40 |
26.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry