Sun 9th Jun 2019 at 10:00am by mags

Run > Treadmill

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Time
58:08
Miles
0.92
Min/mi
1:03:11
Pacing
40%
WAVA
7.25
Stride(cm)
20
Cals
259
Cadence
126
BPM
107
%MHR
61
B/mi
6788
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 58:08(1:03:16/m) 103/170bpm 259cal 0.95/7.47mph

58:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:59	3:59	1:03:48	111 80-145	7083	123 92-172
0.13	6:53	2:54	46:21	112 98-126	5191	118 92-130
0.19	10:10	3:17	52:25	121 95-140	6342	113 82-150
0.25	13:01	2:51	45:43	112 84-138	5121	127 96-168
0.31	18:09	5:08	1:22:01	100 64-141	8201	117 32-150
0.38	28:21	10:12	2:43:12	95 81-115	15504	109 36-122
0.44	33:36	5:15	1:24:08	88 62-114	7404	121 106-144
0.50	36:09	2:33	40:46	117 92-150	4771	127 106-162
0.56	38:46	2:37	41:45	116 95-138	4842	152 108-230
0.63	39:38	52	13:55	125 105-136	1740	152 108-230
0.69	43:42	4:04	1:05:09	107 75-137	6971	108 84-120
0.75	45:03	1:21	21:42	124 111-135	2690	117 108-122
0.81	48:31	3:27	55:18	128 84-170	7079	145 120-222
0.88	55:21	6:50	1:49:24	95 82-105	10393	120 120-122
0.92	58:08	2:47	1:03:17	91 84-95	5759	114 108-120

Heart

107/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (230 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.7	180	0.2	3:54	22:41
Walk	44.3	113	0.7	25:44	34:26
Still	49.0	-	-	28:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:27	29:59	12.75%	More
800m	24:12	48:41	8.60%	More
1km	37:36	1:00:31	7.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03:51	1:03:51	7.23
5km	3:48:52	1:13:40	7.05
5M	6:31:05	1:18:13	6.73
10km	8:19:30	1:20:23	6.60
10M	14:13:34	1:25:21	6.36
Half	19:16:52	1:28:19	6.12
20M	31:02:58	1:33:09	5.98
Mara	42:04:58	1:36:22	5.83

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