Mon 10th Jun 2019 at 5:00pm by Rrunner

Walk > General

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Time
16:15
Miles
1.17
Min/mi
13:53
Stride(cm)
93
Cals
93
Cadence
125
BPM
98
%MHR
53
B/mi
1362
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.89km - 16:15(8:35/km) 99/118bpm 93cal 62/85rpm 6.99/11.99kmph

16:15

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	94 69-116	1286	129 122-170	0/1
0.13	1:42	51	13:28	101 99-104	1360	129 126-130	2/0
0.19	2:28	47	12:25	100 99-102	1241	129 128-130	1/0
0.25	3:20	52	13:51	98 96-99	1358	126 122-128	0/0
0.31	4:16	56	14:55	98 91-103	1462	118 112-122	0/1
0.38	5:07	51	13:29	92 92-93	1240	127 124-128	1/0
0.44	5:58	52	13:47	96 94-99	1324	125 122-126	0/0
0.50	6:50	51	13:42	99 97-102	1356	123 122-124	1/0
0.56	7:45	55	14:37	100 99-101	1462	122 120-124	1/0
0.63	8:37	52	13:53	100 98-102	1389	122 118-124	1/0
0.69	9:31	55	14:32	99 97-100	1439	123 122-124	1/0
0.75	10:19	47	12:37	99 98-100	1249	127 124-130	0/0
0.81	11:09	50	13:21	108 100-116	1441	127 124-132	1/0
0.88	11:59	50	13:22	103 102-103	1377	124 124-124	1/0
0.94	12:51	52	13:50	100 99-102	1383	120 116-122	1/0
1.00	13:45	55	14:35	99 99-100	1444	123 122-124	2/0
1.06	14:38	53	14:02	97 97-97	1361	122 122-122	0/1
1.13	15:32	54	14:30	97 93-101	1407	125 120-126	0/1
1.18	16:15	43	13:44	91 89-93	1250	123 122-124	0/1

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	6:47	13:38	More
1km	8:30	13:41	More
Mile	13:45	13:45	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE