Mon 10th Jun 2019 at 5:00pm by slowblonde

Run > Hill Work

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Time
42:42
Miles
3.67
Min/mi
11:38
Pacing
87%
WAVA
42.30
Stride(cm)
78
Cals
380
Cadence
177
BPM
147
%MHR
81.4
B/mi
1706
Asc(m)
174
Hillscore
16
Surface
Road

Notes & Comments

Hill repeats @ Purdysburn Hill

Split Summary
===
1) 0.49m - 5:14(10:36/m) 125/139bpm 38cal 5.66/6.43mph
2) 0.67m - 7:44(11:35/m) 140/161bpm 65cal 5.18/6.16mph
3) 0.67m - 7:54(11:49/m) 147/172bpm 69cal 5.08/6.1mph
4) 0.67m - 7:54(11:51/m) 152/170bpm 72cal 5.06/6.18mph
5) 0.67m - 7:52(11:44/m) 157/173bpm 75cal 5.11/6.07mph
6) 0.51m - 6:04(11:59/m) 160/170bpm 61cal 5.01/6.01mph

5:14 7:44 7:54 7:54 7:52 6:04

Pace

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +15	12:25	120 80-138	1489	176 174-178	3/2
0.25	2:52	1:19	10:33	130 123-133	1371	177 176-180	0/6
0.38	4:15	1:23	11:01	124 122-129	1365	177 174-180	1/4
0.50	5:33	1:18	10:22	125 122-130	1296	181 178-184	0/7
0.63	6:47	1:15	9:58	125 124-127	1245	184 182-184	0/12
0.75	8:01	1:14	9:53	122 120-124	1205	184 184-184	0/13
0.88	9:26	1:25	11:22	131 122-148	1488	181 176-184	3/9
1.00	11:06	1:40	13:18	155 151-158	2061	175 174-178	14/0
1.13	12:45	1:39	13:14	157 153-161	2078	175 174-176	12/0
1.25	14:09	1:23	11:07	151 139-158	1678	178 176-182	4/9
1.38	15:27	1:18	10:23	131 128-136	1360	178 174-182	0/13
1.50	16:45	1:18	10:25	128 126-131	1334	179 176-182	0/14
1.63	18:25	1:40	13:18	148 129-158	1969	176 174-180	14/0
1.75	20:05	1:41	13:26	161 160-163	2162	176 174-178	13/0
1.88	21:36	1:31	12:08	164 158-170	1991	177 174-182	9/5
2.00	22:51	1:15	10:00	143 136-155	1429	179 176-182	0/11
2.13	24:11	1:20	10:40	134 132-137	1430	181 178-182	0/15
2.25	25:46	1:34	12:35	148 134-162	1863	177 176-182	8/3
2.38	27:26	1:40	13:20	164 161-166	2185	179 178-182	15/0
2.50	29:03	1:38	13:02	167 165-169	2175	180 176-182	11/0
2.63	30:20	1:16	10:10	157 147-168	1595	182 178-182	0/9
2.75	31:35	1:16	10:06	142 140-146	1434	183 182-184	0/16
2.88	32:59	1:24	11:11	145 138-158	1622	180 176-182	3/8
3.00	34:40	1:41	13:26	165 161-169	2216	176 174-178	15/0
3.13	36:20	1:40	13:23	168 165-172	2247	177 174-182	11/0
3.25	38:10	1:50	14:40	159 147-171	2331	163 118-184	10/0
3.38	39:36	1:26	11:24	159 149-164	1814	176 174-180	4/1
3.50	41:09	1:34	12:29	161 160-162	2009	175 174-178	9/0
3.63	42:42	1:33 +15	12:22	162 160-164	2004	174 118-182	2/2
3.67	43:12	30	10:46	164 163-165	1767	179 176-182	0/2

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 56m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.7%	13:04
37 6.7%	13:05
37 6.4%	13:08
36 7.3%	13:25
See your biggest climbs

Cadence

177 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	3.6	42:01	11:35
Walk	2.7	119	0	1:11	27:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.99%	More
800m	5:04	10:11	38.71%	More
1km	6:22	10:15	40.11%	More
Mile	11:07	11:07	39.21%	More
5k	36:06	11:37	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.97
5km	35:51	11:32	42.46
5M	59:05	11:49	42.02
10km	1:14:13	11:57	41.87
10M	2:02:20	12:14	41.74
Half	2:42:26	12:24	40.99
20M	4:13:17	12:40	41.24
Mara	5:36:19	12:50	41.06

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