Mon 10th Jun 2019 at 5:00pm by paul0

Run > General

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Time
38:29
Miles
4.71
Min/mi
8:10
Pacing
77%
WAVA
51.86
Stride(cm)
119
Cals
469
Cadence
166
BPM
132
%MHR
77.1
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 120/131bpm 63cal 6.48/8.16mph
2) 0.62m - 5:12(8:22/m) 126/139bpm 60cal 7.17/7.99mph
3) 0.62m - 4:58(7:59/m) 134/143bpm 63cal 7.51/8.87mph
4) 0.62m - 4:48(7:43/m) 137/142bpm 63cal 7.77/8.62mph
5) 0.62m - 5:02(8:07/m) 137/143bpm 65cal 7.4/9mph
6) 0.62m - 5:01(8:05/m) 137/168bpm 62cal 7.42/7.76mph
7) 0.62m - 4:49(7:45/m) 136/138bpm 58cal 7.74/8.33mph
8) 0.36m - 2:53(7:59/m) 137/144bpm 35cal 7.51/8.56mph

5:45 5:12 4:58 4:48 5:02 5:01 4:49 2:53

Pace

42%

18%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:14	3:14 +39	12:58	116 88-126	1504	161 106-174
0.50	5:26	2:11	8:45	125 119-131	1093	164 114-176
0.75	7:23	1:58	7:50	124 114-134	971	167 160-178
1.00	9:40	2:17	9:08	126 110-139	1150	173 158-190
1.25	11:40	2:00	8:01	128 116-137	1026	165 162-168
1.50	13:39	1:58	7:54	137 130-143	1082	167 160-172
1.75	15:44	2:05	8:20	127 113-137	1058	159 116-176
2.00	17:33	1:49	7:17	138 135-142	1006	171 166-180
2.25	19:38	2:05	8:21	134 129-141	1119	167 162-172
2.50	21:30	1:52	7:27	138 135-142	1029	168 162-176
2.75	23:26	1:56	7:44	136 131-141	1051	167 162-174
3.00	25:27	2:01	8:03	138 132-142	1111	168 166-172
3.25	27:41	2:14	8:55	142 131-168	1267	166 162-170
3.50	29:42	2:01	8:05	134 126-141	1082	166 160-170
3.75	31:36	1:54	7:38	136 134-138	1038	167 162-172
4.00	33:46	2:10 +8	8:39	137 134-138	1184	168 164-176
4.25	35:41	1:55	7:40	135 133-137	1034	166 164-170
4.50	37:31	1:50	7:20	136 135-138	997	168 166-170
4.71	39:37	2:06 +19	10:02	136 125-143	1363	164 120-174

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	4.7	38:05	8:16
Walk	2.6	118	0	1:03	21:49
Still	0.1	-	-	2	-
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.22%	More
800m	3:32	7:06	47.80%	More
1km	4:33	7:19	48.58%	More
Mile	7:36	7:36	50.36%	More
5k	24:40	7:56	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.10
5km	24:18	7:49	53.45
5M	41:07	8:13	51.59
10km	52:16	8:25	50.80
10M	1:28:24	8:50	49.68
Half	1:59:08	9:06	48.43
20M	3:10:08	9:30	48.09
Mara	4:16:13	9:47	47.58

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