Mon 10th Jun 2019 at 6:00pm by beef

Run > Intervals

  • Time
    59:34
  • Miles
    6.04
  • Min/mi
    9:52
  • Pacing
    53%
  • WAVA
    51.03
  • Stride(cm)
    108
  • Cals
    612
  • Cadence
    151
  • BPM
    125
  • %MHR
    78.2
  • B/mi
    1235
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Logaras Rd - 10 x 0.3m
===
1) 1.22m - 11:26(9:24/m) 122/143bpm 127cal 6.39/7.97mph
2) 0.3m - 2:07(7:05/m) 120/134bpm 21cal 8.47/8.97mph
3) 0.06m - 1:23(23:25/m) 123/133bpm 15cal 2.56/8.5mph
4) 0.29m - 2:18(7:56/m) 131/144bpm 28cal 7.56/9.04mph
5) 0.04m - 1:19(30:41/m) 122/139bpm 13cal 1.96/6.82mph
6) 0.3m - 2:05(7:02/m) 126/137bpm 22cal 8.53/8.97mph
7) 0.06m - 1:24(22:34/m) 124/136bpm 14cal 2.66/8.47mph
8) 0.29m - 2:15(7:42/m) 128/146bpm 24cal 7.79/9.37mph
9) 0.04m - 1:23(35:58/m) 124/141bpm 14cal 1.67/7.1mph
10) 0.3m - 2:03(6:53/m) 128/140bpm 22cal 8.71/9.43mph
11) 0.06m - 1:29(24:27/m) 128/137bpm 16cal 2.45/8.7mph
12) 0.29m - 2:14(7:42/m) 130/144bpm 24cal 7.78/9.56mph
13) 0.04m - 1:25(31:41/m) 133/145bpm 17cal 1.89/7.41mph
14) 0.3m - 2:01(6:44/m) 125/143bpm 19cal 8.9/9.43mph
15) 0.06m - 1:31(25:45/m) 137/143bpm 20cal 2.33/8.95mph
16) 0.29m - 2:11(7:28/m) 144/149bpm 30cal 8.04/9.66mph
17) 0.05m - 1:30(30:55/m) 136/150bpm 18cal 1.94/7.45mph
18) 0.3m - 1:55(6:26/m) 134/145bpm 23cal 9.33/10.35mph
19) 0.08m - 1:52(24:10/m) 130/145bpm 19cal 2.48/9.54mph
20) 0.29m - 2:10(7:29/m) 121/132bpm 16cal 8.02/10.73mph
21) 1.38m - 13:33(9:49/m) 121/134bpm 110cal 6.12/7.49mph
11:26 2:07 1:23 2:18 1:19 2:05 1:24 2:15 1:23 2:03 1:29 2:14 1:25 2:01 1:31 2:11 1:30 1:55 1:52 2:10 13:33

Pace

23% 6% 13% 26% 19% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 102 73-123 949 160 120-166 1/1
0.13 1:14 39 10:27 129 124-135 1347 159 156-160 2/1
0.19 1:51 37 9:50 134 129-140 1318 160 156-164 3/0
0.25 2:24 33 8:47 141 139-142 1239 163 162-164 0/7
0.31 3:07 43 11:28 140 135-143 1606 160 154-164 2/3
0.38 3:55 48 12:46 134 128-140 1710 155 154-156 6/0
0.44 4:39 44 11:43 127 126-128 1487 157 156-158 6/0
0.50 5:14 36 9:30 126 125-127 1196 161 160-164 0/1
0.56 5:49 34 9:08 124 121-128 1133 163 162-164 2/0
0.63 6:22 33 8:53 120 119-121 1066 165 164-166 0/1
0.69 6:59 37 9:47 120 119-121 1175 162 160-164 1/0
0.75 7:30 31 8:19 114 109-117 949 163 162-164 0/6
0.81 7:59 29 7:48 107 106-108 835 164 164-166 0/5
0.88 8:28 29 7:37 108 106-109 822 164 162-164 0/5
0.94 8:58 30 8:01 108 104-111 867 164 162-166 0/4
1.00 9:31 33 8:56 113 111-117 1009 162 162-164 0/0
1.06 10:01 29 7:52 117 116-117 920 163 162-164 0/4
1.13 10:32 31 8:17 112 111-114 927 163 160-164 0/2
1.19 11:08 36 9:43 117 115-119 1137 160 158-162 1/1
1.25 12:57 1:48 +1:25 28:54 101 84-119 2919 155 88-178 1/1
1.31 13:29 32 8:38 110 109-112 950 170 168-172 1/1
1.38 13:55 26 6:54 121 113-131 836 170 168-170 0/2
1.44 14:23 28 7:32 132 130-134 994 168 168-170 0/1
1.50 14:50 27 7:18 132 132-133 963 169 168-170 1/0
1.56 16:02 1:11 19:02 126 115-133 2398 117 70-168 0/2
1.63 16:40 38 10:14 117 109-128 1197 127 92-176 1/0
1.69 17:08 28 7:32 122 117-129 918 170 168-172 1/1
1.75 17:39 31 8:16 131 121-137 1083 167 166-168 2/0
1.81 18:13 33 8:51 140 137-143 1238 166 164-166 2/0
1.88 19:01 49 12:57 138 131-142 1786 132 60-168 0/3
1.94 20:09 1:08 18:02 113 102-128 2037 120 66-178 0/1
2.00 20:35 27 7:04 116 108-123 820 172 170-174 2/1
2.06 21:00 25 6:40 128 124-132 854 170 170-172 0/1
2.13 21:27 27 7:05 134 132-135 950 170 168-170 0/2
2.19 21:55 28 7:27 136 135-137 1013 170 168-172 1/0
2.25 23:03 1:08 18:06 128 116-136 2316 113 54-168 0/2
2.31 23:45 42 11:18 110 108-116 1243 129 92-176 2/0
2.38 24:12 27 7:06 115 107-127 817 171 170-174 0/1
2.44 24:42 30 8:00 130 129-133 1040 168 166-170 1/0
2.50 25:13 31 8:18 138 133-141 1145 167 166-170 2/0
2.56 25:47 34 9:05 142 140-144 1290 167 166-170 0/2
2.63 27:13 1:26 22:55 122 110-139 2796 108 52-176 0/0
2.69 27:42 29 7:47 124 118-129 964 173 170-176 1/1
2.75 28:06 25 6:34 125 122-127 821 172 170-172 0/2
2.81 28:33 26 7:03 129 125-136 909 170 170-170 0/1
2.88 28:59 26 6:58 138 137-140 962 171 168-172 1/1
2.94 30:11 1:12 19:18 131 123-137 2529 119 92-170 0/2
3.00 30:54 43 11:27 116 109-120 1329 129 76-174 1/0
3.06 31:21 27 7:13 112 105-118 808 172 170-172 0/1
3.13 31:51 29 7:51 130 120-138 1020 168 166-170 3/0
3.19 32:23 32 8:32 142 140-143 1213 166 164-168 1/0
3.25 32:53 30 8:08 143 142-144 1162 168 168-170 0/1
3.31 34:23 1:29 23:51 130 118-145 3100 104 40-176 1/0
3.38 34:50 28 7:20 123 113-130 902 175 172-176 2/1
3.44 35:15 24 6:27 115 111-118 741 173 172-174 0/2
3.50 35:40 25 6:48 122 120-127 829 172 170-172 0/2
3.56 36:06 26 7:01 134 130-141 941 172 170-174 1/1
3.63 37:10 1:03 16:53 137 130-141 2312 129 92-174 0/1
3.69 38:01 52 13:48 141 134-146 1945 125 90-180 1/0
3.75 38:29 28 7:22 144 143-145 1060 174 172-174 0/1
3.81 38:57 28 7:30 143 142-144 1073 171 170-172 3/0
3.88 39:28 31 8:19 143 139-148 1188 168 166-172 1/0
3.94 39:58 30 7:54 146 143-149 1153 170 170-172 0/2
4.00 41:28 1:30 23:59 135 122-149 3237 112 72-174 0/0
4.06 41:57 29 7:45 130 121-135 1007 179 178-180 2/1
4.13 42:21 24 6:21 133 131-134 844 175 174-176 0/1
4.19 42:45 24 6:31 136 135-138 887 175 174-176 0/3
4.25 43:10 25 6:37 138 135-141 912 175 174-176 1/0
4.31 43:59 50 13:13 141 135-145 1864 123 58-176 0/1
4.38 45:12 1:13 19:21 124 116-135 2399 108 92-180 1/1
4.44 45:44 32 8:30 115 111-120 978 175 174-180 1/0
4.50 46:11 27 7:19 118 115-121 864 172 170-174 1/0
4.56 46:43 31 8:20 120 118-123 1000 168 168-170 4/0
4.62 47:12 29 7:49 128 122-132 1001 169 168-170 0/2
4.69 48:51 1:39 +1:01 26:24 126 117-133 3327 151 42-170 0/2
4.75 49:27 36 9:40 125 116-132 1208 162 158-166 1/0
4.81 50:04 37 9:44 118 116-122 1149 159 158-160 4/0
4.87 50:35 31 8:15 122 121-123 1006 162 162-164 0/2
4.94 51:06 32 8:30 119 118-120 1011 164 162-164 0/2
5.00 51:39 33 8:49 116 115-117 1023 162 162-164 0/2
5.06 52:13 34 9:02 117 115-119 1056 163 162-164 1/0
5.12 52:47 33 8:52 118 117-119 1046 164 160-166 1/2
5.19 53:30 44 11:42 121 116-127 1416 157 156-160 9/0
5.25 54:06 35 9:25 129 127-130 1216 161 160-162 0/6
5.31 54:38 32 8:36 123 118-126 1059 165 162-166 0/3
5.38 55:10 31 8:24 115 112-117 966 165 164-166 1/2
5.44 55:43 34 9:00 113 111-115 1016 163 160-164 3/1
5.50 56:21 38 10:05 122 117-127 1230 160 160-162 3/0
5.56 57:00 39 10:18 127 125-128 1307 160 158-162 1/3
5.63 57:36 36 9:39 123 118-126 1187 163 162-164 2/1
5.69 58:19 43 11:28 120 116-124 1376 158 156-162 2/0
5.75 59:04 45 12:05 125 124-126 1510 157 156-158 5/0
5.81 1:00:02 58 +19 15:21 122 118-128 1874 151 96-158 3/0
5.88 1:00:48 46 12:22 124 121-126 1533 157 156-158 4/0
5.94 1:01:24 36 9:31 125 122-126 1190 160 158-162 1/4
6.00 1:01:58 34 8:59 118 115-121 1060 162 160-164 1/3
6.04 1:02:20 22 10:38 113 113-113 1202 159 158-160 2/0

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 150m, Range 37m, Flat prediction 58:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.3% 12:05
20 3.2% 10:34
See your biggest climbs

Cadence

151 (180 max) Stride Length: 108cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 54.95% More
800m 4:07 8:16 49.57% More
1km 5:15 8:26 50.61% More
Mile 9:08 9:08 49.31% More
5k 31:13 10:03 49.15% More
5 miles 51:03 10:13 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 50.90
5km 29:27 9:29 52.09
5M 48:45 9:45 51.35
10km 1:01:23 9:53 50.98
10M 1:41:39 10:10 50.95
Half 2:15:20 10:20 50.27
20M 3:31:56 10:36 50.87
Mara 4:42:10 10:46 50.95

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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