Mon 10th Jun 2019 at 4:00pm by DavieO
Run > General
- breezy
-
Time
1:04:32
-
Miles
8.38
-
Min/mi
7:42
-
Pacing
91%
-
WAVA
60.61
-
Stride(cm)
120
-
Cals
1044
-
Cadence
174
-
Asc(m)
165
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 124cal 8.57/9.18mph
2) 1m - 7:20(7:20/m) 126cal 8.18/8.6mph
3) 1m - 7:36(7:36/m) 126cal 7.89/8.37mph
4) 1m - 7:30(7:30/m) 125cal 8.01/8.75mph
5) 1m - 7:37(7:37/m) 123cal 7.87/13.52mph
6) 1m - 8:36(8:36/m) 124cal 6.97/7.56mph
7) 1m - 7:59(7:59/m) 123cal 7.52/7.91mph
8) 1m - 7:49(7:49/m) 125cal 7.67/11.59mph
9) 0.38m - 3:04(8:00/m) 48cal 7.5/7.68mph
Back road to the Green bridge.
7:00 7:20 7:36 7:30 7:37 8:36 7:59 7:49 3:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
6:59 |
175 172-180 |
2/2 |
0.50 |
3:29 |
1:44 |
6:57 |
177 172-190 |
3/2 |
0.75 |
5:13 |
1:44 |
6:56 |
176 172-190 |
2/1 |
1.00 |
6:59 |
1:46 |
7:04 |
175 172-178 |
2/4 |
1.25 |
8:50 |
1:51 |
7:22 |
174 172-176 |
4/1 |
1.50 |
10:42 |
1:52 |
7:29 |
175 172-178 |
2/1 |
1.75 |
12:31 |
1:50 |
7:18 |
175 172-176 |
0/4 |
2.00 |
14:19 |
1:48 |
7:11 |
177 174-182 |
1/2 |
2.25 |
16:14 |
1:55 |
7:41 |
174 172-176 |
1/1 |
2.50 |
18:13 |
1:59 |
7:55 |
173 170-176 |
3/1 |
2.75 |
20:06 |
1:53 |
7:33 |
175 172-182 |
4/1 |
3.00 |
21:56 |
1:49 |
7:16 |
174 170-176 |
0/16 |
3.25 |
23:46 |
1:50 |
7:21 |
176 172-180 |
2/9 |
3.50 |
25:37 |
1:52 |
7:27 |
176 174-180 |
2/4 |
3.75 |
27:34 |
1:56 |
7:46 |
175 172-178 |
14/1 |
4.00 |
29:25 |
1:51 |
7:25 |
175 172-178 |
1/9 |
4.25 |
31:29 |
2:03 |
8:14 |
174 172-184 |
9/9 |
4.50 |
33:25 |
1:57 |
7:47 |
175 172-182 |
5/9 |
4.75 |
35:08 |
1:43 |
6:52 |
175 172-176 |
10/7 |
5.00 |
37:02 |
1:54 |
7:37 |
172 162-200 |
5/7 |
5.25 |
39:12 |
2:09 |
8:37 |
171 168-174 |
4/5 |
5.50 |
41:19 |
2:07 |
8:29 |
171 168-174 |
6/2 |
5.75 |
43:28 |
2:09 |
8:34 |
172 170-174 |
12/8 |
6.00 |
45:39 |
2:11 |
8:46 |
171 158-176 |
13/4 |
6.25 |
47:35 |
1:56 |
7:45 |
173 172-176 |
1/5 |
6.50 |
49:39 |
2:04 |
8:15 |
173 172-176 |
3/3 |
6.75 |
51:40 |
2:01 |
8:06 |
174 172-182 |
15/0 |
7.00 |
53:38 |
1:57 |
7:50 |
174 172-176 |
3/5 |
7.25 |
55:30 |
1:52 |
7:28 |
176 172-192 |
1/5 |
7.50 |
57:23 |
1:53 |
7:32 |
177 174-196 |
2/2 |
7.75 |
59:23 |
2:01 |
8:02 |
173 170-176 |
3/1 |
8.00 |
1:01:27 |
2:04 |
8:14 |
174 170-176 |
8/11 |
8.25 |
1:03:28 |
2:01 |
8:03 |
174 172-178 |
7/4 |
8.38 |
1:04:32 |
1:04 |
8:02 |
175 172-180 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
8.4 |
1:04:32 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.88% |
More |
800m |
3:24 |
6:50 |
54.66% |
More |
1km |
4:16 |
6:53 |
56.66% |
More |
Mile |
6:58 |
6:58 |
59.26% |
More |
5k |
22:41 |
7:18 |
61.92% |
More |
5 miles |
37:02 |
7:24 |
61.66% |
More |
10k |
47:18 |
7:37 |
60.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.63 |
5km |
21:11 |
6:49 |
66.33 |
5M |
36:08 |
7:14 |
63.21 |
10km |
46:07 |
7:25 |
61.81 |
10M |
1:18:42 |
7:52 |
59.82 |
Half |
1:46:35 |
8:08 |
57.97 |
20M |
2:51:24 |
8:34 |
57.12 |
Mara |
3:52:08 |
8:52 |
56.24 |
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