Mon 10th Jun 2019 at 6:00am by controversial

Run > General

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Time
30:56
Miles
4.47
Min/mi
6:55
Pacing
58%
WAVA
65.37
Stride(cm)
140
Cals
432
Cadence
166
BPM
130
%MHR
72
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:21(4:34/km) 124/136bpm 432cal
2) 1.61km - 6:55(4:18/km) 129/133bpm
3) 1.61km - 6:52(4:15/km) 130/137bpm
4) 1.61km - 6:46(4:12/km) 135/142bpm
5) 0.74km - 3:02(4:06/km) 129/134bpm

7:21 6:55 6:52 6:46 3:02

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	108 59-126	845	165 124-172
0.25	3:01	2:02	16:18	114 96-127	1858	162 108-168
0.38	4:32	1:31	12:05	123 99-130	1486	161 76-168
0.50	5:23	51	6:51	122 113-131	837	165 158-170
0.63	6:18	55	7:20	135 131-136	989	164 162-164
0.75	7:13	55	7:17	135 133-136	983	164 164-168
0.88	8:05	53	7:01	132 130-134	926	165 164-168
1.00	8:57	52	6:59	129 127-130	900	167 166-170
1.13	9:51	54	7:08	130 129-131	928	166 166-166
1.25	10:42	51	6:45	129 128-131	871	166 166-168
1.38	11:34	52	6:55	129 127-130	892	167 166-170
1.50	12:22	49	6:29	127 125-130	824	167 166-170
1.63	13:13	51	6:50	127 125-131	868	166 166-168
1.75	14:09	55	7:21	131 129-132	963	166 166-170
1.88	14:59	50	6:40	132 129-133	880	166 162-170
2.00	15:52	54	7:08	130 129-131	928	167 166-170
2.13	16:44	52	6:56	128 127-131	888	166 166-170
2.25	17:36	52	6:54	131 130-132	904	166 166-166
2.38	19:26	1:50	14:39	125 89-132	1831	162 112-170
2.50	20:11	45	5:59	117 106-128	699	170 168-170
2.63	21:00	49	6:33	133 129-135	872	170 166-170
2.75	21:51	51	6:46	135 135-136	914	167 166-170
2.88	22:41	50	6:43	136 135-137	913	169 166-170
3.00	23:33	52	6:59	136 134-137	949	169 166-174
3.13	24:23	50	6:36	132 130-134	872	167 166-170
3.25	25:13	51	6:44	135 133-137	909	166 166-170
3.38	26:07	54	7:13	140 137-142	1009	166 166-168
3.50	26:59	52	6:56	141 138-142	978	167 166-170
3.63	27:49	50	6:37	137 134-139	907	167 162-170
3.75	28:41	52	6:57	135 133-136	938	167 162-170
3.88	29:30	49	6:31	131 129-133	855	167 166-170
4.00	30:19	49	6:28	129 127-131	835	167 166-170
4.13	31:07	49	6:30	130 129-131	844	167 150-170
4.25	31:58	50	6:42	133 130-134	892	167 166-170
4.38	33:19	1:22	10:55	126 116-134	1376	171 164-216
4.46	33:55	36	6:50	126 122-129	861	169 162-172

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (216 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	4.5	31:07	7:00
Walk	6.7	126	0	2:17	3:10:50
Still	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.17%	More
800m	3:14	6:29	56.99%	More
1km	4:04	6:32	59.07%	More
Mile	6:41	6:41	61.38%	More
5k	21:57	7:04	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	20:36	6:38	67.69
5M	35:04	7:01	64.63
10km	44:43	7:12	63.24
10M	1:16:07	7:37	61.35
Half	1:42:57	7:52	59.52
20M	2:45:15	8:16	58.76
Mara	3:43:30	8:32	57.93

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