Mon 10th Jun 2019 at 5:00pm by gazz104

Run > General

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Time
9:43
Miles
1.45
Min/mi
6:42
Pacing
90%
WAVA
59.04
Stride(cm)
137
Cals
105
Cadence
176
BPM
123
%MHR
72
B/mi
825
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:18/m) 113/126bpm 16cal 8.22/9.52mph
2) 0.25m - 1:51(7:24/m) 123/130bpm 20cal 8.11/8.35mph
3) 0.25m - 1:41(6:42/m) 127/131bpm 19cal 8.95/10.6mph
4) 0.25m - 1:31(6:06/m) 127/131bpm 17cal 9.85/9.96mph
5) 0.25m - 1:31(6:03/m) 131/136bpm 18cal 9.92/10.16mph
6) 0.2m - 1:20(6:37/m) 129/130bpm 15cal 9.07/9.73mph

1:49 1:51 1:41 1:31 1:31 1:20

Pace

30%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:34	96 74-117	631	181 178-182
0.13	51	27	7:05	118 113-126	837	181 178-182
0.19	1:20	28	7:35	120 110-125	910	179 176-182
0.25	1:49	29	7:46	120 117-121	932	175 174-176
0.31	2:17	29	7:39	119 117-120	910	175 174-176
0.38	2:45	28	7:24	119 118-120	881	174 172-176
0.44	3:12	27	7:06	127 122-130	902	174 174-174
0.50	3:40	28	7:27	125 124-127	930	175 174-176
0.56	4:08	28	7:32	125 124-127	941	174 174-176
0.63	4:35	27	7:17	125 124-126	910	174 172-174
0.69	4:57	22	5:53	128 126-131	753	175 174-178
0.75	5:20	23	6:08	129 128-131	792	175 174-178
0.81	5:44	23	6:14	129 127-131	804	174 174-176
0.88	6:06	23	6:02	127 126-129	767	176 176-178
0.94	6:29	23	6:05	126 125-127	767	174 174-174
1.00	6:52	23	6:01	126 125-128	757	174 172-174
1.06	7:14	22	5:54	133 130-136	785	173 172-174
1.13	7:36	22	5:53	133 130-136	782	174 174-174
1.19	7:59	23	6:03	130 129-131	788	177 174-184
1.25	8:22	24	6:21	129 128-131	818	181 178-184
1.31	8:47	25	6:32	129 128-130	844	177 174-182
1.38	9:12	25	6:40	129 128-130	859	175 174-178
1.44	9:37	25	6:48	130 129-130	883	175 174-176
1.45	9:43	6	6:43	129 129-129	867	174 174-174

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.5	9:43	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.15%	More
800m	2:59	6:01	57.28%	More
1km	3:46	6:03	59.29%	More
Mile	6:26	6:26	58.88%	More

Predictions

Dist	Time	Per Mile
1M	6:33	6:33
5km	21:48	7:01
5M	36:05	7:13
10km	45:26	7:19
10M	1:15:15	7:32
Half	1:40:11	7:39
20M	2:36:53	7:51
Mara	3:28:52	7:58

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