Mon 10th Jun 2019 at 4:00pm by ChrisHurk

Bike > Commuting

drizzle

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Time
26:19
Miles
8.02
Mph
18.3
FBI
78.11
Cals
384
BPM
134
%MHR
74.4
B/mi
439
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Commute back to Pampisford. Tailwind, but roads still soaking, so a careful ride

Split Summary
===
1) 1m - 3:30(3:30/m) 124/136bpm 39cal 17.16/19.54mph
2) 1m - 3:16(3:16/m) 133/141bpm 48cal 18.33/24.9mph
3) 1m - 3:36(3:36/m) 135/151bpm 49cal 16.66/20.14mph
4) 1m - 3:07(3:07/m) 135/141bpm 44cal 19.29/21.81mph
5) 1m - 3:11(3:11/m) 139/153bpm 48cal 18.83/24.28mph
6) 1m - 3:18(3:18/m) 147/157bpm 56cal 18.15/23.98mph
7) 1m - 3:15(3:15/m) 142/149bpm 52cal 18.43/26.8mph
8) 1m - 3:05(3:05/m) 143/149bpm 48cal 19.46/22.77mph

3:30 3:16 3:36 3:07 3:11 3:18 3:15 3:05

Pin Map

Work to Pampisford

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10 +20	12.92	116 76-131	539	2/2
0.50	2:46	1:36 +38	9.35	120 101-133	770	1/2
0.75	3:36	50	17.84	125 112-134	420	0/2
1.00	4:27	51	17.66	133 131-136	452	3/0
1.25	5:14	47	19.29	136 132-138	423	3/0
1.50	6:04	50	18.02	131 125-137	436	2/3
1.75	7:17	1:13 +22	12.29	136 125-141	664	7/1
2.00	8:06	48	18.58	123 48-136	397	1/6
2.25	8:52	47	19.29	130 123-136	404	0/5
2.50	9:54	1:02	14.55	144 137-149	594	9/0
2.75	12:20	2:26 +1:35	6.15	140 84-151	1365	3/1
3.00	13:15	55	16.51	115 83-136	418	1/1
3.25	14:38	1:23 +42	10.87	123 105-135	679	1/2
3.50	15:30	52	17.17	138 136-138	482	1/2
3.75	16:17	47	19.12	139 138-140	436	1/1
4.00	17:05	48	18.62	136 132-140	438	1/1
4.25	17:52	47	19.23	136 134-137	424	0/2
4.50	18:39	47	19.30	140 136-142	435	2/2
4.75	19:52	1:13 +26	12.33	134 125-139	652	0/1
5.00	20:41	50	18.13	145 132-153	480	6/0
5.25	21:25	44	20.52	146 143-150	427	1/3
5.50	22:14	49	18.43	149 140-157	485	2/2
5.75	23:05	51	17.64	148 143-152	503	4/2
6.00	24:01	56	16.13	147 143-149	547	3/0
6.25	24:56	55	16.32	146 143-149	537	5/0
6.50	25:35	39	22.94	143 140-146	374	1/8
6.75	26:27	52	17.33	142 139-144	492	5/0
7.00	27:16	49	18.38	134 129-142	437	1/3
7.25	28:01	45	20.03	140 136-142	419	3/2
7.50	28:46	45	19.86	143 140-145	432	1/3
7.75	29:35	48	18.65	144 142-148	463	1/1
8.00	30:21	46	19.36	147 145-149	456	3/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.7%	20.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:04	3:04	More
5k	9:56	3:12	More
5 miles	17:05	3:25	More
10k	22:53	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	33:15	3:20
20km	41:52	3:22
15 miles	51:06	3:24
20 miles	1:09:20	3:28
40km	1:27:17	3:31
25 miles	1:27:50	3:31
42km	1:31:55	3:31
50 miles	3:03:07	3:40
56 miles	3:26:29	3:41
100 miles	6:21:46	3:49
112 miles	7:10:30	3:51

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