Mon 10th Jun 2019 at 5:00pm by becca7

Walk > General

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Time
28:41
Miles
1.49
Min/mi
19:15
Stride(cm)
66
Cals
100
Cadence
127
BPM
86
%MHR
50
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:50/m) 88/114bpm 69cal 65/95rpm 3.36/4.91mph
2) 0.49m - 10:50(22:08/m) 82/91bpm 31cal 61/67rpm 2.71/3.55mph

17:51 10:50

Pin Map

0mi in 0

Pace

13%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:22	90 80-97	1564	133 122-142
0.13	2:07	1:02	16:30	92 88-96	1517	138 128-146
0.19	3:06	59	15:43	89 85-95	1399	134 122-180
0.25	4:07	1:01	16:24	86 83-87	1410	134 130-136
0.31	5:11	1:04	16:59	85 83-87	1444	128 122-132
0.38	6:11	1:00	16:01	88 84-91	1410	132 126-136
0.44	7:16	1:04	17:11	88 84-89	1512	134 132-138
0.50	8:20	1:04	17:05	86 84-89	1469	129 126-132
0.56	9:23	1:04	16:58	87 86-88	1476	131 130-132
0.63	10:34	1:11	18:51	86 84-88	1621	126 122-132
0.69	12:11	1:37	25:57	84 79-89	2180	122 118-126
0.75	13:21	1:09	18:28	84 82-87	1551	125 122-130
0.81	14:25	1:04	17:11	88 87-91	1512	129 126-134
0.88	15:30	1:05	17:20	93 87-97	1612	136 122-180
0.94	16:42	1:12	19:05	104 94-114	1985	120 112-180
1.00	17:49	1:07	17:55	87 83-91	1559	124 122-132
1.06	19:08	1:19	21:01	81 76-90	1702	126 122-130
1.13	20:12	1:04	17:04	87 82-89	1484	126 122-130
1.19	22:07	1:55	30:46	72 63-88	2215	118 118-118
1.25	24:02	1:55	30:39	74 68-78	2268	118 114-122
1.31	25:21	1:19	21:00	84 75-90	1764	122 118-126
1.38	26:30	1:09	18:28	86 83-88	1588	124 122-128
1.44	27:39	1:09	18:24	89 87-91	1638	126 122-130
1.49	28:41	1:02	19:50	87 84-88	1726	121 116-122

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (180 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:08	16:22	More
1km	10:26	16:47	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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