Mon 10th Jun 2019 at 11:00am by Jaffa Cake

Bike > Rollers

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Time
51:19
Miles
7.66
Mph
9
FBI
39.26
Cals
515
Cadence
76
BPM
115
%MHR
68.2
B/mi
768
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 33:50(6:46/m) 113/124bpm 336cal
2) 2.66m - 17:29(6:34/m) 121/125bpm 179cal

33:50 17:29

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	7.44	93 76-104	750	71 67-73
0.50	3:56	1:55	7.83	102 96-105	781	73 71-74
0.75	5:43	1:47	8.39	105 99-109	751	73 71-76
1.00	7:25	1:42	8.81	111 109-113	756	75 72-76
1.25	9:13	1:48	8.37	109 102-113	781	79 69-94
1.50	10:53	1:41	8.94	109 105-113	732	75 72-77
1.75	12:33	1:40	9.03	112 110-114	744	76 74-77
2.00	14:12	1:39	9.06	111 109-114	735	76 74-78
2.25	15:52	1:39	9.08	112 109-115	740	76 73-77
2.50	17:30	1:39	9.14	113 111-116	742	77 75-79
2.75	19:08	1:38	9.18	115 113-117	751	77 75-80
3.00	20:45	1:37	9.25	116 113-120	752	78 76-79
3.25	22:23	1:38	9.21	116 110-121	756	77 75-79
3.50	24:01	1:38	9.21	117 111-121	763	78 75-79
3.75	25:38	1:37	9.28	117 113-119	757	78 75-79
4.00	27:15	1:37	9.25	119 116-123	772	77 76-79
4.25	28:53	1:38	9.15	118 116-120	774	77 76-78
4.50	30:33	1:39	9.05	118 115-119	782	75 73-79
4.75	32:12	1:40	9.04	118 115-121	783	77 73-82
5.00	33:53	1:40	8.97	119 114-123	796	76 73-78
5.25	35:33	1:41	8.95	120 118-122	805	75 73-76
5.50	37:13	1:40	9.01	121 119-122	806	76 74-77
5.75	38:53	1:40	9.01	120 115-124	800	76 74-77
6.00	40:33	1:40	9.01	121 118-124	806	76 74-78
6.25	42:13	1:40	9.02	121 119-123	805	76 75-78
6.50	43:51	1:38	9.16	121 119-122	792	77 76-78
6.75	45:28	1:37	9.23	121 119-125	786	77 75-79
7.00	47:06	1:38	9.20	119 113-123	776	77 75-78
7.25	48:45	1:38	9.16	120 117-123	786	77 75-78
7.50	50:23	1:38	9.15	119 116-122	780	77 76-79
7.66	51:32	1:09	8.52	118 114-122	831	72 59-78

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

76 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:36	6:27	More
800m	3:13	6:28	More
1km	4:01	6:29	More
Mile	6:30	6:30	More
5k	20:22	6:33	More
5 miles	32:52	6:34	More
10k	40:54	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:20	6:56
20km	1:28:35	7:08
15 miles	1:49:33	7:18
20 miles	2:31:33	7:35
40km	3:13:40	7:48
25 miles	3:14:57	7:48
42km	3:24:38	7:50
50 miles	7:06:11	8:31
56 miles	8:04:19	8:39
100 miles	15:31:41	9:19
112 miles	17:38:46	9:27

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