Mon 10th Jun 2019 at 3:00pm by laterunner

Bike > General

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Time
19:31
Miles
2.94
Mph
9
Cals
114
BPM
120
%MHR
70.1
B/mi
795
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 19:31(6:38/m) 120/149bpm 114cal 9.04/15.28mph

19:31

Pin Map

0mi in 0

Pace

17%

26%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:17	1:17	5.82	110 97-119	1135
0.25	1:59	42	10.72	114 112-116	638
0.38	3:00	1:00	7.45	113 110-116	910
0.50	3:48	49	9.27	118 116-119	763
0.63	4:36	48	9.32	117 115-118	753
0.75	5:31	54	8.31	123 119-128	888
0.88	6:50	1:19	5.69	106 98-116	1119
1.00	7:58	1:08	6.58	115 105-123	1048
1.13	8:33	35	12.74	121 113-125	570
1.25	9:14	40	11.22	120 118-121	642
1.38	10:04	50	8.95	119 117-121	798
1.50	10:51	47	9.48	123 119-127	778
1.63	11:37	45	9.92	122 116-128	738
1.75	12:23	46	9.79	117 113-121	717
1.88	13:09	46	9.76	122 118-124	750
2.00	13:58	50	9.07	119 117-121	787
2.13	14:51	52	8.60	127 124-129	886
2.25	15:29	38	11.70	132 126-135	677
2.38	16:07	38	11.96	130 127-132	652
2.50	16:45	38	11.76	123 122-125	628
2.63	17:20	35	12.78	130 128-131	610
2.75	18:09	49	9.20	120 111-128	783
2.88	19:02	53	8.45	134 118-149	951
2.94	19:31	29	8.18	130 121-140	954

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:27	4:56	More
1km	3:16	5:15	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:27	7:09
20km	1:29:57	7:14
15 miles	1:49:48	7:19
20 miles	2:28:57	7:27
40km	3:07:32	7:33
25 miles	3:08:42	7:33
42km	3:17:30	7:34
50 miles	6:33:26	7:52
56 miles	7:23:39	7:55
100 miles	13:40:16	8:12
112 miles	15:24:58	8:16

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