Mon 10th Jun 2019 at 3:00pm by Running Beer

Run > General

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Time
38:01
Miles
4.00
Min/mi
9:30
Pacing
0%
WAVA
44.80
Stride(cm)
127
Cals
629
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 151cal 6.39/7.97mph
2) 1m - 9:03(9:03/m) 164cal 6.63/8.31mph
3) 1m - 9:49(9:49/m) 156cal 6.12/7.22mph
4) 1m - 9:44(9:44/m) 158cal 6.16/7.22mph
5) 0m - 1(6:45/m) 8.89/6.28mph

9:24 9:03 9:49 9:44 1

Pin Map

0mi in 0

Pace

22%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:04	141 120-176
0.25	2:24	1:08	9:06	168 120-180
0.38	4:21	1:57 +35	15:36	135 120-176
0.50	5:34	1:13	9:42	162 120-182
0.63	6:37	1:03	8:26	147 120-180
0.75	7:38	1:01	8:12	140 120-180
0.88	8:45	1:07	8:53	139 120-180
1.00	9:55	1:10	9:19	136 120-182
1.13	11:02	1:08	9:00	153 120-180
1.25	12:06	1:04	8:31	125 114-174
1.38	13:17	1:11	9:24	132 120-178
1.50	14:30	1:13	9:47	121 120-122
1.63	15:31	1:01	8:07	127 122-180
1.75	16:38	1:07	8:56	117 90-122
1.88	17:46	1:08	9:07	122 122-122
2.00	19:02	1:15	10:02	121 120-122
2.13	32:19	13:18 +12:01	1:46:21	131 112-182
2.25	33:43	1:23	11:06	126 120-176
2.38	34:54	1:12	9:35	138 120-180
2.50	36:07	1:13	9:43	137 120-178
2.63	37:20	1:13	9:43	121 120-122
2.75	38:31	1:11	9:31	146 120-180
2.88	39:39	1:07	8:57	122 120-122
3.00	40:50	1:11	9:31	128 120-180
3.13	42:00	1:10	9:23	122 122-122
3.25	43:14	1:13	9:47	127 120-178
3.38	44:26	1:12	9:38	121 120-122
3.50	45:43	1:17	10:17	122 122-122
3.63	46:56	1:12	9:39	133 120-184
3.75	48:10	1:15	9:57	128 122-180
3.88	49:19	1:08	9:07	133 122-176
4.00	51:18	1:59 +44	15:51	154 120-178

Cadence

134 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	177	0.8	-1:57:26	12:55
Walk	62.7	120	3.2	40:34	12:48
Pause	20.6	-	-	13:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	36.27%	More
800m	4:17	8:37	39.80%	More
1km	5:25	8:43	41.26%	More
Mile	8:52	8:52	43.67%	More
5k	41:00	13:12	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.93
5km	28:21	9:07	46.36
5M	49:15	9:51	43.44
10km	1:03:23	10:12	42.20
10M	1:50:06	11:01	40.15
Half	2:30:38	11:30	38.53
20M	4:06:08	12:18	37.37
Mara	5:36:44	12:51	36.42

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