Mon 10th Jun 2019 at 1:00pm by 2old

Run > Medium Long Run

heavy rain
breezy

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Time
1:37:48
Miles
13.04
Min/mi
7:30
Pacing
70%
WAVA
72.47
Stride(cm)
128
Cals
1558
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 122cal 7.66/7.95mph
2) 1m - 7:26(7:26/m) 125cal 8.08/8.47mph
3) 1m - 7:23(7:23/m) 122cal 8.12/8.43mph
4) 1m - 7:29(7:29/m) 114cal 8.03/9.12mph
5) 1m - 7:37(7:37/m) 121cal 7.88/8.68mph
6) 1m - 7:32(7:32/m) 118cal 7.96/8.5mph
7) 1m - 7:19(7:19/m) 118cal 8.2/8.77mph
8) 1m - 7:29(7:29/m) 125cal 8.02/8.68mph
9) 1m - 7:22(7:22/m) 104cal 8.14/8.93mph
10) 1m - 7:41(7:41/m) 117cal 7.8/9mph
11) 1m - 7:34(7:34/m) 122cal 7.94/8.91mph
12) 1m - 7:24(7:24/m) 123cal 8.1/8.83mph
13) 1m - 7:23(7:23/m) 122cal 8.12/8.87mph
14) 0.04m - 19(8:34/m) 5cal 7/7.99mph

7:50 7:26 7:23 7:29 7:37 7:32 7:19 7:29 7:22 7:41 7:34 7:24 7:23 19

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:57	3:57	7:53	165 162-170
1.00	8:11	4:14 +21	8:28	166 162-182
1.50	11:54	3:43	7:26	166 164-170
2.00	15:55	4:01 +18	8:02	167 164-170
2.50	19:56	4:01 +21	8:02	168 164-174
3.00	23:39	3:43	7:27	168 166-172
3.50	27:47	4:08 +23	8:16	167 104-172
4.00	32:12	4:25 +42	8:50	168 122-174
4.50	36:44	4:32 +31	9:04	167 164-170
5.00	40:44	3:59 +23	7:58	167 122-174
5.50	44:41	3:57 +15	7:55	170 166-176
6.00	49:33	4:52 +1:02	9:44	169 166-174
6.50	53:50	4:18 +36	8:35	170 168-174
7.00	57:28	3:38	7:16	169 166-176
7.50	1:01:11	3:43	7:26	169 166-172
8.00	1:05:40	4:29 +43	8:57	168 104-174
8.50	1:10:09	4:30 +52	8:59	170 166-174
9.00	1:14:19	4:10 +27	8:19	167 100-172
9.50	1:19:06	4:47 +52	9:34	166 82-176
10.00	1:24:22	5:16 +1:29	10:32	171 164-242
10.50	1:29:14	4:52 +1:02	9:44	170 122-176
11.00	1:33:15	4:01 +16	8:01	168 122-172
11.50	1:37:04	3:50 +12	7:39	169 166-172
12.00	1:40:51	3:46	7:33	169 168-174
12.50	1:45:10	4:19 +34	8:38	169 92-182
13.00	1:48:48	3:38	7:16	171 168-176
13.04	1:49:07	19	8:36	167 162-170

Cadence

167 (242 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	168	13	1:39:04	7:44
Walk	7.7	108	0	8:34	3:55:38
Pause	1.3	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.14%	More
800m	3:31	7:04	59.84%	More
1km	4:25	7:06	62.14%	More
Mile	7:19	7:19	63.63%	More
5k	24:27	7:52	64.93%	More
5 miles	40:32	8:06	63.99%	More
10k	50:49	8:11	63.86%	More
10 miles	1:24:22	8:26	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	72.40
5km	21:23	6:53	74.23
5M	35:24	7:05	73.28
10km	44:35	7:10	72.78
10M	1:13:49	7:23	72.80
Half	1:38:17	7:30	71.87
20M	2:33:54	7:42	72.73
Mara	3:24:54	7:49	72.85

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