Mon 10th Jun 2019 at 9:00am by Dorset Roger

Walk > General

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Time
11:43
Miles
0.59
Min/mi
19:52
Cals
80
BPM
112
%MHR
54.7
B/mi
2226
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 11:43(19:54/m) 112/123bpm 80cal 58/98rpm 3.02/0mph

11:43

Pace

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	16:05	115 106-122	1849
0.13	2:00	1:00	15:57	117 111-123	1865
0.19	2:59	59	15:49	112 109-115	1772
0.25	3:59	1:00	15:52	114 111-119	1810
0.31	4:59	1:00	15:56	117 110-121	1865
0.38	5:58	1:00	15:56	116 112-118	1849
0.44	7:03	1:05	17:17	116 112-120	2006
0.50	8:49	1:46	28:17	110 105-115	3111
0.56	11:40	2:51	49:13	107 103-113	5266

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:15	16:35	More

Predictions

Dist	Time	Per Mile

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Weight
Fat Percentage