Mon 10th Jun 2019 at 1:00pm by Shonky

Run > General

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Time
25:03
Miles
2.88
Min/mi
8:42
Pacing
88%
WAVA
52.56
Stride(cm)
106
Cals
334
Cadence
175
BPM
130
%MHR
76.2
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 122/135bpm 113cal 6.5/0mph
2) 1m - 8:43(8:43/m) 133/143bpm 120cal 6.89/0mph
3) 0.88m - 7:06(8:06/m) 137/143bpm 101cal 7.4/0mph

9:14 8:43 7:06

Pace

39%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	101 82-121	891	173 170-178
0.25	2:16	1:10	9:22	121 114-125	1134	173 172-176
0.38	3:21	1:04	8:35	118 117-125	1013	174 170-176
0.50	4:30	1:09	9:15	124 123-126	1147	172 168-174
0.63	5:37	1:07	8:56	127 125-129	1134	172 170-176
0.75	6:44	1:07	8:57	127 125-129	1136	173 168-176
0.88	8:08	1:24	11:08	128 125-135	1426	173 168-182
1.00	9:14	1:06	8:50	131 129-131	1157	174 172-178
1.13	10:16	1:02	8:16	130 126-137	1074	174 170-176
1.25	11:35	1:19	10:34	136 132-139	1436	170 122-180
1.38	12:34	59	7:53	129 123-136	1017	175 172-176
1.50	13:36	1:01	8:10	131 130-134	1069	175 172-178
1.63	14:40	1:04	8:34	130 127-136	1114	177 174-180
1.75	15:47	1:07	8:55	136 132-143	1214	175 172-178
1.88	16:46	59	7:51	133 130-136	1045	178 174-180
2.00	17:57	1:11	9:30	137 134-139	1302	175 160-180
2.13	18:52	55	7:24	139 134-143	1028	178 174-180
2.25	19:58	1:05	8:42	135 133-138	1174	177 160-180
2.38	20:55	57	7:38	136 133-141	1038	178 174-180
2.50	21:55	1:00	8:03	139 136-143	1120	178 176-180
2.63	22:55	1:00	7:57	139 136-141	1104	179 176-182
2.75	23:56	1:01	8:12	138 136-140	1131	177 172-180
2.87	25:02	1:06	8:46	136 132-141	1192	176 170-180

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	2.9	24:51	8:40
Walk	0.3	122	0	4	8:40
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.86%	More
800m	3:54	7:50	48.46%	More
1km	4:53	7:52	50.39%	More
Mile	8:09	8:09	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.36
5km	27:09	8:44	52.55
5M	44:57	8:59	51.64
10km	56:36	9:07	51.19
10M	1:33:43	9:22	51.08
Half	2:04:47	9:32	50.36
20M	3:15:25	9:46	50.95
Mara	4:20:10	9:56	51.03

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