Mon 10th Jun 2019 at 11:00am by Dickie York

Run > General

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Time
22:20
Miles
3.02
Min/mi
7:24
Pacing
84%
WAVA
63.00
Stride(cm)
121
Cadence
180
BPM
126
%MHR
73.6
B/mi
931
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 114/153bpm
2) 1m - 7:20(7:20/m) 124/153bpm
3) 1m - 6:43(6:43/m) 142/153bpm
4) 0.02m - 12(11:31/m) 120/128bpm

8:05 7:20 6:43 12

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	90 70-153	1035	167 152-172
0.25	2:32	1:06	8:45	107 98-113	935	176 172-178
0.38	3:29	57	7:34	118 102-140	894	180 178-182
0.50	4:25	56	7:28	120 107-134	897	182 182-182
0.63	5:19	54	7:12	122 108-145	879	181 180-182
0.75	6:14	55	7:20	123 109-138	903	180 180-180
0.88	7:10	56	7:30	123 110-142	922	180 180-180
1.00	8:05	55	7:19	124 112-147	908	180 180-180
1.13	9:02	57	7:34	124 115-143	938	180 180-180
1.25	9:57	55	7:23	121 98-144	893	179 178-180
1.38	10:53	56	7:26	123 114-126	915	180 180-180
1.50	11:49	56	7:28	124 121-126	927	178 178-180
1.63	12:44	55	7:20	122 120-125	894	178 178-178
1.75	13:41	57	7:37	124 122-127	945	178 178-178
1.88	14:37	56	7:26	124 120-127	922	178 178-178
2.00	15:25	48	6:27	131 116-153	844	182 178-188
2.13	16:15	50	6:42	142 137-149	952	181 176-190
2.25	17:06	51	6:46	144 138-150	975	182 176-190
2.38	17:54	48	6:27	144 133-150	928	185 178-192
2.50	18:41	46	6:10	143 136-149	883	186 178-192
2.63	19:29	48	6:25	143 124-153	917	184 178-192
2.75	20:19	51	6:46	144 138-151	974	185 178-200
2.88	21:10	51	6:48	147 137-153	1000	184 178-196
3.00	22:07	56	7:29	133 129-139	996	177 176-178
3.02	22:20	13	12:50	120 113-128	1541	155 130-176

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	3	22:04	7:20
Walk	0.4	136	0	6	12:23
Still	0.7	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	53.46%	More
800m	3:11	6:24	60.42%	More
1km	4:01	6:28	62.35%	More
Mile	6:33	6:33	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.54
5km	23:03	7:25	62.88
5M	38:57	7:47	60.57
10km	49:30	7:58	59.52
10M	1:23:41	8:22	58.19
Half	1:52:44	8:36	56.70
20M	2:59:49	8:59	56.33
Mara	4:02:13	9:15	55.76

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