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Running > General

10th Jun 2019 at 11am by Dickie York

  • 22:20
    Time
  • 3.02
    Miles
  • 7:24
    Min/mi
  • 90
    Cadence
  • 126
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 114/153bpm
2) 1m - 7:20(7:20/m) 124/153bpm
3) 1m - 6:43(6:43/m) 142/153bpm
4) 0.02m - 12(11:31/m) 120/128bpm
8:05 7:20 6:43 12

Pace

7% 10% 64% 19%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:26 1:26 0.13 11:30 90 70-153 1035 84 76-86
2 2:32 1:06 0.25 8:45 107 98-113 935 88 86-89
3 3:29 57 0.38 7:34 118 102-140 894 90 89-91
4 4:25 56 0.50 7:28 120 107-134 897 91 91-91
5 5:19 54 0.63 7:12 122 108-145 879 91 90-91
6 6:14 55 0.75 7:20 123 109-138 903 90 90-90
7 7:10 56 0.88 7:30 123 110-142 922 90 90-90
8 8:05 55 1.00 7:19 124 112-147 908 90 90-90
9 9:02 57 1.13 7:34 124 115-143 938 90 90-90
10 9:57 55 1.25 7:23 121 98-144 893 89 89-90
11 10:53 56 1.38 7:26 123 114-126 915 90 90-90
12 11:49 56 1.50 7:28 124 121-126 927 89 89-90
13 12:44 55 1.63 7:20 122 120-125 894 89 89-89
14 13:41 57 1.75 7:37 124 122-127 945 89 89-89
15 14:37 56 1.88 7:26 124 120-127 922 89 89-89
16 15:25 48 2.00 6:27 131 116-153 844 91 89-94
17 16:15 50 2.13 6:42 142 137-149 952 91 88-95
18 17:06 51 2.25 6:46 144 138-150 975 91 88-95
19 17:54 48 2.38 6:27 144 133-150 928 93 89-96
20 18:41 46 2.50 6:10 143 136-149 883 93 89-96
21 19:29 48 2.63 6:25 143 124-153 917 92 89-96
22 20:19 51 2.75 6:46 144 138-151 974 93 89-100
23 21:10 51 2.88 6:48 147 137-153 1000 92 89-98
24 22:07 56 3.00 7:29 133 129-139 996 88 88-89
25 22:20 13 3.01 15:37 120 113-128 1873 77 65-88

Heart

99% 1% 0%
126bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

90 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 53.46% More
800m 3:11 6:24 60.42% More
1km 4:01 6:28 59.78% More
Mile 6:33 6:33 64.26% More

Predictions

Best WAVA 63.57%
Dist Time Per Mile WAVA
1M 6:55 6:55 60.84
5km 23:01 7:25 63.57
5M 38:07 7:37 63.45
10km 47:59 7:43 63.46
10M 1:19:28 7:57 62.90
Half 1:45:48 8:05 62.27
20M 2:45:40 8:17 62.27
Mara 3:40:34 8:25 62.66

Bespoke Fields

kcals

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
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NW
0
0%
0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE

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