Mon 10th Jun 2019 at 11:00am by Mascott

Run > General

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Time
1:51:53
Miles
11.08
Min/mi
10:06
Pacing
19%
WAVA
47.63
Stride(cm)
102
Cals
1439
Cadence
157
BPM
154
%MHR
83.2
B/mi
1555
Asc(m)
346
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 130/142bpm 113cal 6.12/8.64mph
2) 1m - 9:03(9:03/m) 149/156bpm 122cal 6.63/7.37mph
3) 1m - 9:10(9:10/m) 156/163bpm 121cal 6.54/7.72mph
4) 1m - 10:02(10:02/m) 153/165bpm 130cal 5.98/7.58mph
5) 1m - 11:12(11:12/m) 159/167bpm 153cal 5.36/7.97mph
6) 1m - 10:00(10:00/m) 154/167bpm 125cal 6/8.25mph
7) 1m - 10:22(10:22/m) 157/174bpm 129cal 5.79/7.81mph
8) 1m - 11:17(11:17/m) 161/173bpm 152cal 5.32/7.35mph
9) 1m - 10:11(10:11/m) 151/168bpm 113cal 5.89/7.18mph
10) 1m - 10:39(10:39/m) 162/176bpm 147cal 5.63/6.78mph
11) 1m - 9:30(9:30/m) 162/170bpm 125cal 6.32/7.78mph
12) 0.08m - 39(8:07/m) 162/164bpm 9cal 7.39/8.01mph

9:49 9:03 9:10 10:02 11:12 10:00 10:22 11:17 10:11 10:39 9:30 39

Pin Map

0mi in 0

Pace

47%

13%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:33	123 89-133	1297	158 102-162	16/2
1.00	9:48	4:32	9:03	137 131-142	1240	160 154-162	12/11
1.50	14:23	4:35	9:10	145 140-153	1329	160 156-162	6/7
2.00	18:51	4:28	8:56	152 149-155	1357	159 156-162	10/14
2.50	23:42	4:51	9:43	157 152-162	1524	159 154-162	7/18
3.00	28:02	4:19	8:39	155 151-160	1341	160 156-164	1/37
3.50	33:29	5:27	10:54	151 146-157	1646	157 150-162	31/4
4.00	38:03	4:34	9:08	154 147-165	1406	158 156-162	5/28
4.50	42:48	4:46	9:31	157 152-161	1494	158 154-162	5/29
5.00	49:15	6:27	12:54	160 154-167	2063	151 146-156	61/0
5.50	54:30	5:15	10:30	159 155-167	1669	156 150-162	13/15
6.00	59:15	4:45	9:31	147 139-156	1398	159 156-160	7/9
6.50	1:04:10	4:54	9:49	153 146-158	1501	158 152-162	8/26
7.00	1:09:37	5:27	10:55	161 150-174	1757	155 150-160	24/16
7.50	1:15:30	5:53	11:46	161 147-173	1894	155 92-224	24/28
8.00	1:20:54	5:24	10:48	162 152-169	1748	154 148-156	20/1
8.50	1:33:07	12:13 +7:10	24:26	150 112-166	3665	154 98-160	10/5
9.00	1:38:15	5:08	10:16	151 144-159	1550	157 152-160	22/19
9.50	1:43:45	5:30	11:00	160 152-175	1761	154 146-160	24/18
10.00	1:48:54	5:09	10:18	164 157-172	1689	155 152-160	13/5
10.50	1:53:46	4:53	9:45	160 154-167	1560	158 154-162	6/10
11.00	1:58:23	4:37	9:14	164 158-170	1516	159 154-162	4/19
11.08	1:59:04	41	8:20	162 161-164	1350	160 158-162	0/4

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 90m, Flat prediction 1:48:54

Elevation Graph

Biggest Climbs (m)	Min/mi
77 7.8%	12:15
43 3.6%	10:49
32 5.5%	9:40
21 6.7%	9:50
15 9.8%	13:07
14 6.5%	12:56
See your biggest climbs

Cadence

157 (224 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	157	11	1:50:00	10:41
Walk	1.4	141	0.1	1:48	15:56
Still	0.1	-	-	5	-
Pause	5.7	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.49%	More
800m	4:17	8:38	44.02%	More
1km	5:29	8:49	44.95%	More
Mile	8:58	8:58	46.74%	More
5k	28:59	9:20	49.22%	More
5 miles	48:52	9:46	47.50%	More
10k	1:00:58	9:49	47.53%	More
10 miles	1:48:27	10:51	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	26:10	8:25	54.53
5M	45:04	9:01	51.50
10km	57:46	9:18	50.16
10M	1:39:31	9:57	48.10
Half	2:15:29	10:21	46.38
20M	3:39:43	10:59	45.32
Mara	4:59:09	11:25	44.38

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