Mon 10th Jun 2019 at 12:00pm by Sjjh

Run > General

  • Time
    1:03:18
  • Miles
    7.40
  • Min/mi
    8:33
  • Pacing
    76%
  • WAVA
    50.89
  • Stride(cm)
    108
  • Cals
    710
  • Cadence
    174
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/141bpm 102cal 7.52/8.22mph
2) 1m - 8:37(8:37/m) 128/133bpm 105cal 6.97/7.33mph
3) 1m - 8:41(8:41/m) 128/135bpm 99cal 6.91/7.14mph
4) 1m - 8:55(8:55/m) 126/136bpm 90cal 6.73/7.01mph
5) 1m - 8:39(8:39/m) 129/137bpm 88cal 6.93/7.58mph
6) 1m - 8:48(8:48/m) 132/140bpm 95cal 6.81/7.26mph
7) 1m - 8:09(8:09/m) 134/143bpm 90cal 7.36/8.43mph
8) 0.4m - 3:29(8:37/m) 137/148bpm 41cal 6.97/7.7mph
7:59 8:37 8:41 8:55 8:39 8:48 8:09 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 63% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 123 92-134 921 182 180-186
0.50 3:47 1:54 7:37 136 132-139 1036 183 180-186
0.75 6:29 2:42 +39 10:49 131 114-141 1417 176 118-186
1.00 8:39 2:10 8:40 125 119-130 1083 174 166-180
1.25 10:52 2:13 8:53 129 127-133 1145 174 172-178
1.50 13:02 2:10 8:40 130 127-133 1128 174 172-176
1.75 15:09 2:07 8:26 129 126-130 1089 174 172-176
2.00 17:16 2:07 8:28 126 118-130 1066 172 170-174
2.25 19:25 2:10 8:40 128 125-135 1109 172 170-174
2.50 21:35 2:09 8:38 129 127-132 1113 172 170-174
2.75 23:46 2:11 8:45 128 123-132 1120 173 168-176
3.00 25:55 2:09 8:36 128 127-129 1101 172 172-174
3.25 28:10 2:15 9:01 122 113-129 1100 174 170-176
3.50 30:25 2:14 8:57 123 110-129 1101 173 170-176
3.75 32:38 2:14 8:55 129 125-132 1150 173 168-178
4.00 34:52 2:13 8:54 131 122-135 1165 172 166-174
4.25 36:59 2:07 8:28 132 127-137 1117 174 172-180
4.50 39:06 2:08 8:30 129 126-131 1097 174 172-176
4.75 41:17 2:11 8:42 126 119-133 1097 173 170-176
5.00 43:31 2:14 8:55 129 127-130 1151 173 170-178
5.25 45:36 2:05 8:20 129 127-132 1075 173 170-180
5.50 47:52 2:16 9:03 129 122-136 1168 173 170-176
5.75 50:07 2:15 9:01 134 129-138 1207 173 170-176
6.00 52:19 2:12 8:48 134 133-137 1179 172 170-176
6.25 54:27 2:08 8:32 134 129-141 1142 174 170-178
6.50 56:29 2:02 +6 8:09 137 133-140 1115 175 174-176
6.75 59:31 3:02 +1:04 12:08 127 108-137 1542 174 118-184
7.00 1:01:37 2:06 8:24 138 134-143 1159 176 172-178
7.25 1:04:45 3:08 +54 12:34 137 121-147 1721 173 118-182
7.40 1:06:00 1:15 8:08 136 132-139 1105 178 176-180

Heart

130/147max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 40.67% More
800m 3:43 7:29 45.84% More
1km 4:44 7:37 47.31% More
Mile 8:31 8:31 45.48% More
5k 26:51 8:39 48.95% More
5 miles 43:26 8:41 49.26% More
10k 54:08 8:43 49.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 53.02
5km 24:49 7:59 52.97
5M 41:28 8:18 51.59
10km 52:25 8:26 51.03
10M 1:27:36 8:46 50.47
Half 1:57:15 8:57 49.51
20M 3:05:07 9:15 49.69
Mara 4:07:45 9:27 49.51
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