Mon 10th Jun 2019 at 12:00pm by Sjjh
Run > General
-
Time
1:03:18
-
Miles
7.40
-
Min/mi
8:33
-
Pacing
76%
-
WAVA
50.89
-
Stride(cm)
108
-
Cals
710
-
Cadence
174
-
BPM
130
-
%MHR
70.1
-
B/mi
1110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 129/141bpm 102cal 7.52/8.22mph
2) 1m - 8:37(8:37/m) 128/133bpm 105cal 6.97/7.33mph
3) 1m - 8:41(8:41/m) 128/135bpm 99cal 6.91/7.14mph
4) 1m - 8:55(8:55/m) 126/136bpm 90cal 6.73/7.01mph
5) 1m - 8:39(8:39/m) 129/137bpm 88cal 6.93/7.58mph
6) 1m - 8:48(8:48/m) 132/140bpm 95cal 6.81/7.26mph
7) 1m - 8:09(8:09/m) 134/143bpm 90cal 7.36/8.43mph
8) 0.4m - 3:29(8:37/m) 137/148bpm 41cal 6.97/7.7mph
7:59 8:37 8:41 8:55 8:39 8:48 8:09 3:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:29 |
123 92-134 |
921 |
182 180-186 |
0.50 |
3:47 |
1:54 |
7:37 |
136 132-139 |
1036 |
183 180-186 |
0.75 |
6:29 |
2:42 +39
|
10:49 |
131 114-141 |
1417 |
176 118-186 |
1.00 |
8:39 |
2:10 |
8:40 |
125 119-130 |
1083 |
174 166-180 |
1.25 |
10:52 |
2:13 |
8:53 |
129 127-133 |
1145 |
174 172-178 |
1.50 |
13:02 |
2:10 |
8:40 |
130 127-133 |
1128 |
174 172-176 |
1.75 |
15:09 |
2:07 |
8:26 |
129 126-130 |
1089 |
174 172-176 |
2.00 |
17:16 |
2:07 |
8:28 |
126 118-130 |
1066 |
172 170-174 |
2.25 |
19:25 |
2:10 |
8:40 |
128 125-135 |
1109 |
172 170-174 |
2.50 |
21:35 |
2:09 |
8:38 |
129 127-132 |
1113 |
172 170-174 |
2.75 |
23:46 |
2:11 |
8:45 |
128 123-132 |
1120 |
173 168-176 |
3.00 |
25:55 |
2:09 |
8:36 |
128 127-129 |
1101 |
172 172-174 |
3.25 |
28:10 |
2:15 |
9:01 |
122 113-129 |
1100 |
174 170-176 |
3.50 |
30:25 |
2:14 |
8:57 |
123 110-129 |
1101 |
173 170-176 |
3.75 |
32:38 |
2:14 |
8:55 |
129 125-132 |
1150 |
173 168-178 |
4.00 |
34:52 |
2:13 |
8:54 |
131 122-135 |
1165 |
172 166-174 |
4.25 |
36:59 |
2:07 |
8:28 |
132 127-137 |
1117 |
174 172-180 |
4.50 |
39:06 |
2:08 |
8:30 |
129 126-131 |
1097 |
174 172-176 |
4.75 |
41:17 |
2:11 |
8:42 |
126 119-133 |
1097 |
173 170-176 |
5.00 |
43:31 |
2:14 |
8:55 |
129 127-130 |
1151 |
173 170-178 |
5.25 |
45:36 |
2:05 |
8:20 |
129 127-132 |
1075 |
173 170-180 |
5.50 |
47:52 |
2:16 |
9:03 |
129 122-136 |
1168 |
173 170-176 |
5.75 |
50:07 |
2:15 |
9:01 |
134 129-138 |
1207 |
173 170-176 |
6.00 |
52:19 |
2:12 |
8:48 |
134 133-137 |
1179 |
172 170-176 |
6.25 |
54:27 |
2:08 |
8:32 |
134 129-141 |
1142 |
174 170-178 |
6.50 |
56:29 |
2:02 +6
|
8:09 |
137 133-140 |
1115 |
175 174-176 |
6.75 |
59:31 |
3:02 +1:04
|
12:08 |
127 108-137 |
1542 |
174 118-184 |
7.00 |
1:01:37 |
2:06 |
8:24 |
138 134-143 |
1159 |
176 172-178 |
7.25 |
1:04:45 |
3:08 +54
|
12:34 |
137 121-147 |
1721 |
173 118-182 |
7.40 |
1:06:00 |
1:15 |
8:08 |
136 132-139 |
1105 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
40.67% |
More |
800m |
3:43 |
7:29 |
45.84% |
More |
1km |
4:44 |
7:37 |
47.31% |
More |
Mile |
8:31 |
8:31 |
45.48% |
More |
5k |
26:51 |
8:39 |
48.95% |
More |
5 miles |
43:26 |
8:41 |
49.26% |
More |
10k |
54:08 |
8:43 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
53.02 |
5km |
24:49 |
7:59 |
52.97 |
5M |
41:28 |
8:18 |
51.59 |
10km |
52:25 |
8:26 |
51.03 |
10M |
1:27:36 |
8:46 |
50.47 |
Half |
1:57:15 |
8:57 |
49.51 |
20M |
3:05:07 |
9:15 |
49.69 |
Mara |
4:07:45 |
9:27 |
49.51 |
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