Mon 10th Jun 2019 at 12:00pm by yeltzdan

Run > General

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Time
53:34
Miles
7.08
Min/mi
7:34
Pacing
94%
WAVA
62.66
Stride(cm)
128
Cals
860
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 121cal 7.78/0mph
2) 1m - 7:30(7:30/m) 123cal 8.01/0mph
3) 1m - 7:38(7:38/m) 124cal 7.86/0mph
4) 1m - 7:46(7:46/m) 120cal 7.72/0mph
5) 1m - 7:30(7:30/m) 120cal 8/0mph
6) 1m - 7:36(7:36/m) 123cal 7.9/0mph
7) 1m - 7:18(7:18/m) 120cal 8.22/0mph
8) 0.08m - 35(7:02/m) 9cal 8.53/0mph

7:42 7:30 7:38 7:46 7:30 7:36 7:18 35

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:48	167 162-170
0.50	3:51	1:54	7:34	167 164-170
0.75	5:45	1:55	7:38	167 162-172
1.00	7:42	1:57	7:48	166 158-170
1.25	9:33	1:51	7:23	166 162-174
1.50	11:26	1:53	7:33	166 154-170
1.75	13:18	1:52	7:28	168 162-174
2.00	15:12	1:53	7:33	167 162-172
2.25	17:03	1:51	7:26	169 166-172
2.50	19:03	2:00	8:00	167 158-172
2.75	20:54	1:51	7:26	167 160-180
3.00	22:50	1:55	7:41	168 160-174
3.25	24:50	2:01	8:03	166 160-172
3.50	26:43	1:53	7:30	168 160-178
3.75	28:39	1:56	7:45	167 150-176
4.00	30:36	1:57	7:46	169 164-174
4.25	32:39	2:03	8:13	165 156-176
4.50	34:31	1:52	7:27	168 156-174
4.75	36:17	1:46	7:05	165 162-172
5.00	38:06	1:49	7:15	166 164-170
5.25	39:56	1:50	7:19	166 162-170
5.50	41:48	1:53	7:31	166 160-174
5.75	43:49	2:01	8:02	165 160-170
6.00	45:42	1:53	7:31	167 162-172
6.25	47:34	1:53	7:31	168 162-176
6.50	49:24	1:50	7:20	165 160-172
6.75	51:11	1:47	7:09	169 164-174
7.00	52:59	1:48	7:13	167 164-170
7.08	53:33	34	7:06	167 164-168

Cadence

167 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	7.1	53:33	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.34%	More
800m	3:33	7:08	53.66%	More
1km	4:26	7:08	56.05%	More
Mile	7:12	7:12	58.71%	More
5k	23:09	7:27	62.11%	More
5 miles	37:45	7:33	62.00%	More
10k	46:51	7:32	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:22	7:12	64.29
5M	37:03	7:25	63.16
10km	46:39	7:30	62.63
10M	1:17:15	7:44	62.50
Half	1:42:50	7:51	61.63
20M	2:41:03	8:03	62.35
Mara	3:34:25	8:11	62.45

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