Mon 10th Jun 2019 at 10:00am by There We Are Then

Run > General

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Time
50:33
Miles
4.10
Min/mi
12:20
Pacing
15%
WAVA
41.85
Stride(cm)
78
Cals
422
Cadence
166
BPM
103
%MHR
60.3
B/mi
1272
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 97/109bpm 86cal 5.46/0mph
2) 1m - 13:37(13:37/m) 95/111bpm 99cal 4.4/0mph
3) 1m - 11:27(11:27/m) 110/134bpm 107cal 5.24/0mph
4) 1m - 13:08(13:08/m) 111/133bpm 120cal 4.57/0mph
5) 0.1m - 1:22(13:35/m) 111/120bpm 10cal 4.42/0mph

10:59 13:37 11:27 13:08 1:22

Pin Map

0mi in 0

Pace

24%

11%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	93 73-106	964	176 172-180	2/6
0.25	2:49	1:31	12:07	106 104-108	1284	174 170-178	3/1
0.38	4:07	1:18	10:27	102 94-109	1066	172 170-174	0/3
0.50	5:43	1:36	12:46	95 92-98	1213	169 118-182	5/7
0.63	7:02	1:20	10:36	100 93-104	1061	172 170-180	0/7
0.75	8:25	1:22	11:00	93 91-95	1022	170 118-174	0/10
0.88	9:46	1:21	10:46	90 86-93	969	169 166-176	1/4
1.00	10:59	1:13	9:47	97 88-106	950	169 166-176	0/7
1.13	14:21	3:22	26:55	89 65-107	2396	170 114-176	3/2
1.25	15:40	1:19	10:34	106 96-110	1120	170 166-176	1/1
1.38	16:56	1:16	10:10	100 97-103	1016	168 166-170	0/4
1.50	22:43	5:47	46:16	91 64-108	4210	169 166-178	3/1
1.63	24:18	1:34	12:34	99 81-110	1245	170 166-174	7/1
1.75	26:19	2:01	16:11	103 85-109	1668	170 168-172	3/4
1.88	27:40	1:21	10:47	101 85-111	1089	169 164-174	8/1
2.00	36:39	8:59	1:11:50	86 65-108	6178	138 38-174	1/5
2.13	38:13	1:34	12:33	101 54-113	1268	158 118-178	3/2
2.25	39:41	1:28	11:41	96 90-101	1122	170 118-178	4/3
2.38	40:55	1:14	9:51	102 98-106	1005	169 164-178	3/6
2.50	44:19	3:24	27:15	109 89-131	2971	169 118-184	10/8
2.63	45:49	1:30	12:00	129 125-134	1547	170 164-174	10/0
2.75	46:59	1:10	9:17	119 117-124	1106	172 170-174	3/1
2.88	48:19	1:20	10:41	114 108-118	1218	171 170-176	3/2
3.00	50:28	2:10	17:17	109 97-116	1884	171 168-176	7/0
3.13	52:34	2:06	16:44	112 95-131	1874	163 116-186	12/0
3.25	53:57	1:23	11:03	126 119-133	1392	171 166-174	4/0
3.38	55:12	1:15	10:01	124 120-128	1242	172 170-174	12/2
3.50	56:33	1:21	10:47	128 118-133	1380	170 168-172	4/0
3.63	58:07	1:35	12:37	106 96-118	1337	161 120-170	0/8
3.75	1:00:42	2:34	20:35	102 94-116	2100	147 86-226	0/6
3.88	1:02:19	1:37	12:58	97 93-103	1257	164 146-174	0/14
4.00	1:05:39	3:20	26:39	104 82-113	2771	155 82-176	2/6
4.10	1:07:01	1:22	13:45	111 96-120	1526	167 104-172	10/0

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 63m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.2%	12:04
12 6.6%	13:19
11 6.7%	1:10:55
See your biggest climbs

Cadence

166 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	170	3.9	55:52	14:09
Walk	12.1	112	0.2	8:06	53:51
Still	4.6	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.07%	More
800m	5:14	10:32	40.21%	More
1km	6:47	10:55	40.40%	More
Mile	10:58	10:58	42.44%	More
5k	51:57	16:43	30.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	41.10
5km	37:40	12:07	42.14
5M	1:02:23	12:29	41.58
10km	1:18:33	12:38	41.31
10M	2:10:04	13:00	41.32
Half	2:53:10	13:13	40.79
20M	4:31:11	13:34	41.28
Mara	6:01:03	13:47	41.34

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