Mon 10th Jun 2019 at 12:00pm by markgall

Run > General

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Time
28:20
Miles
3.79
Min/mi
7:29
Pacing
78%
WAVA
62.29
Stride(cm)
123
Cals
380
Cadence
175
BPM
147
%MHR
86.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 129/146bpm 56cal 7.59/9.04mph
2) 0.62m - 4:45(7:38/m) 143/152bpm 63cal 7.86/8.18mph
3) 0.62m - 4:29(7:13/m) 149/166bpm 61cal 8.31/9.48mph
4) 0.62m - 4:47(7:41/m) 156/163bpm 68cal 7.8/8.33mph
5) 0.62m - 4:36(7:25/m) 151/159bpm 63cal 8.1/8.91mph
6) 0.62m - 4:21(7:00/m) 157/165bpm 63cal 8.57/9.85mph
7) 0.06m - 27(7:04/m) 162/164bpm 6cal 8.5/8.64mph

4:55 4:45 4:29 4:47 4:36 4:21 27

Pin Map

0mi in 0

Pace

36%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +10	8:54	108 71-124	961	176 170-180
0.25	2:09	1:02	8:15	131 119-136	1081	177 176-180
0.38	3:07	58	7:45	133 131-135	1031	176 172-178
0.50	4:14	1:08 +3	9:01	134 131-136	1208	175 166-178
0.63	5:12	57	7:38	142 136-145	1084	176 170-180
0.75	6:08	56	7:30	141 138-143	1057	174 170-178
0.88	7:04	56	7:26	142 137-147	1057	175 172-178
1.00	8:04	1:00	8:02	143 141-146	1150	178 174-180
1.13	9:02	58	7:43	146 140-152	1126	175 174-180
1.25	9:58	56	7:31	147 146-150	1104	176 172-180
1.38	10:52	54	7:10	150 148-153	1076	176 172-182
1.50	11:49	57	7:34	155 148-159	1173	172 168-176
1.63	12:42	53	7:04	155 144-166	1096	173 168-176
1.75	13:49	1:07 +15	9:00	145 134-150	1304	174 170-180
1.88	14:44	55	7:16	142 135-152	1033	177 174-182
2.00	15:41	57	7:36	157 153-162	1192	171 162-178
2.13	16:40	59	7:54	157 153-161	1239	172 162-180
2.25	17:38	58	7:45	158 154-163	1224	174 166-180
2.38	18:32	54	7:10	153 150-157	1097	169 162-176
2.50	19:34	1:02	8:15	152 148-157	1254	171 164-176
2.63	21:13	1:39 +43	13:13	146 139-155	1930	176 172-180
2.75	22:07	55	7:17	153 147-156	1114	176 172-180
2.88	22:59	52	6:57	153 149-158	1064	172 166-178
3.00	24:04	1:05 +9	8:37	151 145-156	1300	174 170-184
3.13	24:59	55	7:17	153 148-156	1115	175 170-180
3.25	25:55	56	7:27	158 154-161	1178	176 174-180
3.38	27:03	1:08 +14	9:04	161 155-163	1461	174 170-180
3.50	27:51	49	6:30	154 150-158	1001	177 172-186
3.63	28:43	52	6:54	154 151-157	1062	176 172-182
3.75	29:35	52	6:54	162 158-164	1119	177 176-180
3.79	29:53	18	7:07	162 160-163	1154	176 176-178

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.8	28:21	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.94%	More
800m	3:29	7:00	54.72%	More
1km	4:21	7:00	57.08%	More
Mile	7:26	7:26	56.81%	More
5k	24:13	7:48	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:57	7:23	62.66
5M	38:00	7:36	61.58
10km	47:51	7:42	61.06
10M	1:19:14	7:55	60.93
Half	1:45:30	8:03	60.07
20M	2:45:12	8:16	60.79
Mara	3:39:57	8:24	60.88

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