Mon 10th Jun 2019 at 11:00am by Lesley C

Run > General

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Time
35:05
Miles
2.97
Min/mi
11:49
Pacing
67%
WAVA
40.22
Stride(cm)
79
Cals
261
Cadence
172
Asc(m)
114
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 90cal 5.21/8.58mph
2) 1m - 11:51(11:51/m) 87cal 5.06/6.97mph
3) 0.97m - 11:43(12:04/m) 84cal 4.97/5.91mph

11:30 11:51 11:43

Pace

31%

17%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	180 174-184	15/0
0.25	2:39	1:21	10:49	183 180-184	1/4
0.38	3:51	1:13	9:41	184 182-186	0/6
0.50	5:02	1:11	9:25	183 178-190	0/10
0.63	6:20	1:17	10:20	182 176-186	0/5
0.75	7:41	1:21	10:48	178 174-184	6/2
0.88	9:31	1:50	14:41	146 126-176	16/0
1.00	11:34	2:03	16:24	141 126-172	10/0
1.13	13:38	2:05	16:36	151 126-180	11/0
1.25	15:02	1:23	11:07	173 160-180	1/9
1.38	16:30	1:29 +2	11:49	174 168-180	3/8
1.50	17:47	1:17	10:17	175 168-182	0/11
1.63	19:16	1:29	11:52	177 172-182	0/17
1.75	20:32	1:15	10:02	177 172-184	0/9
1.88	23:28	2:56 +1:38	23:28	177 166-182	3/2
2.00	25:03	1:35	12:41	174 166-180	2/5
2.13	26:26	1:24	11:10	176 168-180	4/1
2.25	27:58	1:32	12:16	174 170-178	4/2
2.38	29:20	1:21	10:50	176 168-182	0/5
2.50	30:40	1:21	10:44	181 178-182	2/2
2.63	31:58	1:18	10:25	179 176-180	3/3
2.75	33:37	1:38	13:06	172 126-180	9/0
2.88	35:33	1:56	15:28	154 118-174	15/0
2.97	36:44	1:11	12:39	177 174-180	3/2

Elevation

Asc 114m, Range 60m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.0%	15:34
27 5.5%	14:11
15 6.5%	10:38
See your biggest climbs

Cadence

172 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	176	2.8	31:31	11:20
Walk	14.2	125	0.2	5:13	27:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.84%	More
800m	4:58	9:59	38.02%	More
1km	6:17	10:07	39.20%	More
Mile	11:30	11:30	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.26
5km	36:48	11:51	40.20
5M	1:00:56	12:11	39.45
10km	1:16:43	12:21	39.16
10M	2:07:03	12:42	38.88
Half	2:49:09	12:55	38.11
20M	4:24:54	13:15	38.26
Mara	5:52:41	13:28	38.06

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