Mon 10th Jun 2019 at 12:00pm by LazyDaisy

Bike > General

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Time
11:28
Miles
1.52
Mph
8
Cals
46
Cadence
55
BPM
104
%MHR
60.3
B/mi
787
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1 comments

From lido home
Split Summary
===
1) 1m - 7:26(7:26/m) 103/140bpm 30cal 8.06/9.73mph
2) 0.52m - 4:02(7:46/m) 107/122bpm 16cal 7.73/10.77mph

7:26 4:02

Corrah

Pin Map

0mi in 0

Pace

30%

20%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	5.63	90 80-96	959	57 57-57	1/0
0.13	1:06	26	8.71	112 99-130	771	0 0-0	2/0
0.19	1:31	25	8.88	135 133-136	912	57 56-57	1/0
0.25	2:12	41	5.48	108 89-140	1182	57 57-57	2/0
0.31	2:41	29	7.83	91 87-94	697	0 0-0	3/0
0.38	3:11	30	7.59	85 84-86	672	59 57-60	2/0
0.44	3:42	32	7.14	92 86-99	774	58 57-61	2/0
0.50	4:10	28	8.16	107 103-110	787	56 56-56	1/0
0.56	4:34	25	9.09	106 104-108	700	57 56-57	0/0
0.63	4:58	24	9.40	102 101-103	651	0 0-0	2/0
0.69	5:22	24	9.38	102 100-106	653	61 61-61	1/0
0.75	5:47	24	9.21	104 101-110	677	59 56-61	1/0
0.81	6:13	26	8.65	113 110-116	784	0 0-0	2/0
0.88	6:37	24	9.30	104 102-108	671	0 0-0	1/0
0.94	7:01	24	9.34	103 102-104	662	31 18-56	1/0
1.00	7:26	25	9.05	104 103-106	690	0 0-0	0/0
1.06	7:47	21	10.54	105 103-106	598	58 56-59	0/1
1.13	8:07	19	11.59	103 99-104	533	58 57-58	0/0
1.19	8:25	19	12.07	101 99-103	502	57 57-57	1/0
1.25	8:46	20	11.07	102 99-105	553	0 0-0	1/0
1.31	9:09	24	9.56	102 101-104	640	57 57-57	2/0
1.38	10:05	56	4.02	103 97-109	1539	0 0-0	2/0
1.44	10:38	33	6.86	112 109-115	979	58 57-58	2/0
1.50	11:12	34	6.58	118 113-122	1077	57 57-57	3/0
1.52	11:28	16	4.25	114 113-114	1608	0 0-0	0/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.5%	8.0
See your biggest climbs

Cadence

55 (61 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:55	5:53	More
1km	3:45	6:02	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:28	8:27
20km	1:46:21	8:33
15 miles	2:09:49	8:39
20 miles	2:56:06	8:48
40km	3:41:44	8:55
25 miles	3:43:06	8:55
42km	3:53:30	8:57
50 miles	7:45:09	9:18
56 miles	8:44:31	9:22
100 miles	16:09:48	9:42
112 miles	18:13:35	9:46

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