Mon 10th Jun 2019 at 11:00am by Metro_Nome

Run > General

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Time
39:17
Miles
3.31
Min/mi
11:52
Pacing
86%
WAVA
40.11
Stride(cm)
78
Cals
272
Cadence
175
BPM
124
%MHR
72.5
B/mi
1471
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:35(12:35/m) 125/140bpm 94cal 4.77/6.41mph
2) 1m - 11:53(11:53/m) 120/132bpm 72cal 5.05/6.24mph
3) 1m - 11:39(11:39/m) 130/153bpm 83cal 5.15/6.64mph
4) 0.31m - 3:11(10:16/m) 132/142bpm 23cal 5.84/5.91mph

12:35 11:53 11:39 3:11

Corrah
Machine xx

Pin Map

0mi in 0

Pace

47%

19%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	117 92-136	1563	166 118-192	1/1
0.25	3:11	1:30	12:03	127 110-135	1530	189 118-238	0/1
0.38	4:40	1:29	11:55	123 108-133	1466	170 118-192	1/2
0.50	6:21	1:41	13:27	128 113-140	1721	164 118-192	2/1
0.63	7:58	1:37	12:56	124 108-136	1604	169 118-190	3/0
0.75	9:29	1:31	12:08	127 112-138	1541	173 118-190	1/0
0.88	10:56	1:27	11:34	122 107-135	1412	173 118-192	1/2
1.00	12:35	1:39	13:15	121 105-133	1602	161 118-190	1/1
1.13	14:14	1:39	13:09	112 99-130	1472	164 32-192	1/0
1.25	15:44	1:31	12:07	124 117-130	1502	169 118-194	0/2
1.38	17:10	1:26	11:26	118 104-126	1349	177 118-190	0/5
1.50	18:36	1:26	11:31	115 104-126	1324	173 118-190	2/2
1.63	20:09	1:32	12:18	117 102-127	1440	166 118-196	0/3
1.75	21:40	1:31	12:12	125 119-132	1524	160 118-192	0/5
1.88	22:57	1:17	10:17	121 110-130	1245	189 188-192	1/1
2.00	24:27	1:30	11:59	122 112-131	1463	179 118-192	1/0
2.13	25:59	1:32	12:13	125 107-135	1527	165 118-194	1/1
2.25	27:29	1:30	12:00	127 114-132	1524	172 118-190	2/0
2.38	28:52	1:23	11:06	123 107-134	1365	183 126-192	2/0
2.50	30:25	1:33	12:22	124 114-132	1534	192 178-246	0/2
2.63	31:58	1:33	12:23	136 120-152	1683	162 118-192	1/1
2.75	33:11	1:14	9:48	137 132-141	1343	186 118-194	1/1
2.88	34:36	1:24	11:16	130 122-138	1464	184 118-194	1/1
3.00	36:07	1:31	12:10	131 121-136	1593	174 118-192	3/0
3.13	37:24	1:17	10:16	136 131-138	1397	192 188-196	6/0
3.25	38:44	1:20	10:41	132 109-142	1411	192 190-198	2/1
3.31	39:18	34	9:27	117 110-123	1106	192 192-194	0/1

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	10:58
See your biggest climbs

Cadence

175 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	189	2.6	27:39	10:41
Walk	29.6	117	0.7	11:39	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	32.36%	More
800m	5:18	10:40	35.59%	More
1km	6:36	10:37	37.34%	More
Mile	11:05	11:05	38.14%	More
5k	36:41	11:48	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.25
5km	36:44	11:49	40.20
5M	1:00:50	12:10	39.41
10km	1:16:35	12:19	39.12
10M	2:06:49	12:41	38.86
Half	2:48:51	12:53	38.08
20M	4:24:25	13:13	38.26
Mara	5:52:02	13:26	38.08

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