Mon 10th Jun 2019 at 6:00am by Danger Mouse

Run > General

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Time
33:11
Miles
4.11
Min/mi
8:04
Pacing
70%
WAVA
58.74
Stride(cm)
108
Cals
461
Cadence
184
BPM
141
%MHR
82.3
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 123/138bpm 99cal 7.12/8.39mph
2) 1m - 7:48(7:48/m) 141/151bpm 108cal 7.69/8.43mph
3) 1m - 7:41(7:41/m) 152/164bpm 116cal 7.82/8.37mph
4) 1m - 8:34(8:34/m) 151/158bpm 128cal 7/8.33mph
5) 0.11m - 42(6:13/m) 153/157bpm 10cal 9.65/7.2mph

8:26 7:48 7:41 8:34 42

Pin Map

0mi in 0

Pace

14%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	90 60-113	723	181 178-184
0.25	1:58	58	7:41	118 109-125	907	179 174-182
0.38	3:53	1:55 +58	15:19	128 123-136	1961	181 176-186
0.50	5:31	1:38 +36	13:05	131 120-138	1715	181 174-184
0.63	6:50	1:19	10:36	129 125-132	1367	180 174-184
0.75	7:57	1:07	8:52	128 124-134	1135	184 182-186
0.88	8:59	1:02	8:13	131 128-134	1076	185 182-186
1.00	10:21	1:23 +23	11:03	125 122-131	1380	185 180-188
1.13	11:20	59	7:49	128 125-134	1000	184 182-186
1.25	12:16	56	7:27	135 131-139	1005	184 182-186
1.38	13:15	59	7:51	139 133-145	1092	186 184-188
1.50	14:19	1:04	8:31	148 146-150	1261	185 182-188
1.63	15:20	1:02	8:13	148 145-150	1217	186 184-188
1.75	16:16	56	7:29	143 139-148	1071	185 184-186
1.88	17:13	56	7:31	142 141-144	1068	184 182-186
2.00	18:09	57	7:33	144 143-146	1087	184 182-186
2.13	19:08	58	7:45	147 146-151	1140	184 182-186
2.25	20:07	59	7:51	151 149-155	1185	185 182-188
2.38	21:04	58	7:43	148 144-153	1143	186 184-188
2.50	22:02	58	7:44	153 147-161	1183	184 182-188
2.63	23:02	59	7:55	156 153-158	1234	185 182-188
2.75	23:59	58	7:40	152 150-155	1166	184 182-186
2.88	24:51	51	6:51	154 150-161	1055	184 180-186
3.00	25:49	59	7:50	157 150-164	1231	189 186-190
3.13	26:55	1:05	8:43	149 146-151	1298	187 184-190
3.25	27:53	58	7:43	151 147-155	1165	185 184-188
3.38	28:54	1:01	8:08	152 149-153	1235	184 182-186
3.50	30:32	1:39 +39	13:10	150 142-156	1974	184 182-192
3.63	31:58	1:26 +2	11:29	152 146-156	1744	185 170-188
3.75	33:02	1:03	8:25	150 148-154	1263	184 182-188
3.88	34:03	1:01	8:10	150 147-153	1226	183 176-186
4.00	35:06	1:03	8:21	153 147-156	1278	184 180-186
4.11	35:48	42	6:21	153 151-157	972	184 180-186

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	183	4.1	34:07	8:42
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.26%	More
800m	3:43	7:29	52.10%	More
1km	4:41	7:33	53.91%	More
Mile	7:38	7:38	56.25%	More
5k	25:24	8:11	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.88
5km	24:40	7:56	59.23
5M	40:51	8:10	58.24
10km	51:26	8:17	57.76
10M	1:25:10	8:31	57.66
Half	1:53:23	8:39	56.87
20M	2:57:33	8:53	57.55
Mara	3:56:24	9:01	57.63

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