Mon 10th Jun 2019 at 10:00am by gazz104
Run > General
-
Time
46:20
-
Miles
7.02
-
Min/mi
6:36
-
Pacing
93%
-
WAVA
64.84
-
Stride(cm)
141
-
Cals
633
-
Cadence
173
-
BPM
145
-
%MHR
84.9
-
B/mi
958
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:51(7:26/m) 125/137bpm 20cal 8.07/9.68mph
2) 0.25m - 1:42(6:49/m) 135/137bpm 22cal 8.81/9.48mph
3) 0.25m - 1:35(6:21/m) 136/138bpm 21cal 9.46/9.96mph
4) 0.25m - 1:40(6:41/m) 137/140bpm 22cal 8.98/9.81mph
5) 0.25m - 1:35(6:21/m) 135/139bpm 20cal 9.46/10.23mph
6) 0.25m - 1:34(6:14/m) 146/149bpm 22cal 9.62/9.93mph
7) 0.25m - 1:38(6:33/m) 145/149bpm 24cal 9.16/10.4mph
8) 0.25m - 1:38(6:31/m) 149/153bpm 24cal 9.2/9.43mph
9) 0.25m - 1:39(6:35/m) 148/153bpm 24cal 9.11/9.98mph
10) 0.25m - 1:36(6:23/m) 148/150bpm 23cal 9.4/9.83mph
11) 0.25m - 1:38(6:32/m) 149/152bpm 24cal 9.18/9.81mph
12) 0.25m - 1:36(6:25/m) 147/150bpm 23cal 9.35/9.16mph
13) 0.25m - 1:35(6:21/m) 143/147bpm 20cal 9.44/9.41mph
14) 0.25m - 1:32(6:07/m) 147/150bpm 21cal 9.82/9.77mph
15) 0.25m - 1:43(6:51/m) 148/156bpm 24cal 8.75/10.08mph
16) 0.25m - 1:39(6:35/m) 148/153bpm 23cal 9.12/9.06mph
17) 0.25m - 1:39(6:34/m) 152/165bpm 24cal 9.13/10.02mph
18) 0.25m - 1:39(6:35/m) 150/152bpm 23cal 9.12/9.35mph
19) 0.25m - 1:39(6:38/m) 150/154bpm 23cal 9.05/9.39mph
20) 0.25m - 1:39(6:36/m) 149/154bpm 23cal 9.09/9.41mph
21) 0.25m - 1:40(6:40/m) 150/152bpm 23cal 9.01/9.52mph
22) 0.25m - 1:40(6:38/m) 152/156bpm 24cal 9.04/9.27mph
23) 0.25m - 1:37(6:30/m) 154/156bpm 24cal 9.23/9.54mph
24) 0.25m - 1:45(7:01/m) 154/158bpm 26cal 8.55/9.52mph
25) 0.25m - 1:38(6:30/m) 150/155bpm 22cal 9.23/9.25mph
26) 0.25m - 1:47(7:07/m) 151/155bpm 24cal 8.43/9.91mph
27) 0.25m - 1:42(6:50/m) 151/163bpm 23cal 8.79/9.81mph
28) 0.25m - 1:38(6:31/m) 142/146bpm 16cal 9.21/10.25mph
29) 0.02m - 6(5:58/m) 145/145bpm 1cal 10.06/9.96mph
1:51 1:42 1:35 1:40 1:35 1:34 1:38 1:38 1:39 1:36 1:38 1:36 1:35 1:32 1:43 1:39 1:39 1:39 1:39 1:39 1:40 1:40 1:37 1:45 1:38 1:47 1:42 1:38 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 +4
|
7:40 |
121 90-137 |
928 |
176 118-194 |
0.50 |
3:37 |
1:42 |
6:47 |
135 133-136 |
915 |
174 170-178 |
0.75 |
5:12 |
1:35 |
6:21 |
136 133-138 |
863 |
173 170-178 |
1.00 |
6:53 |
1:41 |
6:42 |
137 134-139 |
919 |
173 172-174 |
1.25 |
8:28 |
1:35 |
6:20 |
135 130-139 |
856 |
173 172-176 |
1.50 |
10:02 |
1:34 |
6:17 |
146 139-149 |
917 |
173 170-176 |
1.75 |
11:40 |
1:38 |
6:31 |
145 142-149 |
945 |
172 170-174 |
2.00 |
13:17 |
1:37 |
6:29 |
149 147-153 |
967 |
173 172-176 |
2.25 |
14:56 |
1:39 |
6:38 |
148 145-153 |
981 |
173 172-174 |
2.50 |
16:32 |
1:36 |
6:22 |
148 146-150 |
942 |
173 172-174 |
2.75 |
18:10 |
1:38 |
6:32 |
149 146-152 |
974 |
172 172-174 |
3.00 |
19:46 |
1:36 |
6:25 |
147 142-150 |
944 |
173 172-174 |
3.25 |
21:21 |
1:35 |
6:21 |
143 139-147 |
908 |
173 170-174 |
3.50 |
22:54 |
1:33 |
6:10 |
147 144-150 |
908 |
172 172-176 |
3.75 |
24:36 |
1:42 |
6:47 |
149 145-156 |
1012 |
174 172-178 |
4.00 |
26:15 |
1:39 |
6:35 |
148 145-152 |
974 |
173 172-174 |
4.25 |
27:53 |
1:39 |
6:35 |
152 145-165 |
1000 |
173 172-174 |
4.50 |
29:32 |
1:39 |
6:34 |
150 146-152 |
986 |
172 170-174 |
4.75 |
31:11 |
1:39 |
6:35 |
150 147-153 |
988 |
173 170-174 |
5.00 |
32:50 |
1:39 |
6:36 |
149 146-153 |
982 |
173 170-174 |
5.25 |
34:30 |
1:41 |
6:43 |
150 146-152 |
1007 |
173 170-176 |
5.50 |
36:10 |
1:40 |
6:39 |
153 148-156 |
1016 |
174 172-178 |
5.75 |
37:47 |
1:37 |
6:29 |
154 152-156 |
1000 |
174 172-176 |
6.00 |
39:33 |
1:45 |
7:02 |
154 152-158 |
1082 |
174 170-178 |
6.25 |
41:10 |
1:37 |
6:29 |
150 146-153 |
973 |
174 172-178 |
6.50 |
42:57 |
1:47 |
7:08 |
152 148-155 |
1085 |
173 170-176 |
6.75 |
44:39 |
1:42 |
6:49 |
150 136-162 |
1023 |
172 170-174 |
7.00 |
46:17 |
1:38 |
6:31 |
143 139-146 |
931 |
174 172-176 |
7.02 |
46:23 |
6 |
6:04 |
144 144-144 |
874 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
7 |
46:17 |
6:37 |
Walk |
0.1 |
118 |
0 |
2 |
7:45 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
48.60% |
More |
800m |
3:05 |
6:12 |
55.55% |
More |
1km |
3:52 |
6:13 |
57.70% |
More |
Mile |
6:18 |
6:18 |
60.03% |
More |
5k |
19:59 |
6:26 |
64.30% |
More |
5 miles |
32:32 |
6:30 |
64.75% |
More |
10k |
40:42 |
6:33 |
64.86% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:52 |
5:52 |
5km |
19:32 |
6:17 |
5M |
32:20 |
6:28 |
10km |
40:43 |
6:33 |
10M |
1:07:25 |
6:45 |
Half |
1:29:46 |
6:51 |
20M |
2:20:34 |
7:02 |
Mara |
3:07:09 |
7:09 |
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