Mon 10th Jun 2019 at 7:00am by steeplechaser

Run > General

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Time
1:44:59
Miles
8.36
Min/mi
12:33
Pacing
61%
WAVA
42.38
Stride(cm)
83
Cals
649
Cadence
155
BPM
115
%MHR
62.2
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 112/121bpm 76cal 5.81/6.89mph
2) 1m - 13:36(13:36/m) 113/128bpm 90cal 4.41/6.82mph
3) 1m - 16:10(16:10/m) 111/140bpm 96cal 3.71/6.87mph
4) 1m - 9:26(9:26/m) 115/126bpm 55cal 6.36/7.24mph
5) 1m - 10:23(10:23/m) 112/121bpm 54cal 5.78/7.2mph
6) 1m - 15:31(15:31/m) 114/139bpm 82cal 3.87/7.41mph
7) 1m - 14:52(14:52/m) 121/148bpm 98cal 4.04/6.66mph
8) 1m - 11:37(11:37/m) 125/139bpm 80cal 5.17/7.78mph
9) 0.36m - 3:05(8:27/m) 123/128bpm 18cal 7.1/7.37mph

10:20 13:36 16:10 9:26 10:23 15:31 14:52 11:37 3:05

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	106 77-120	1049	169 166-172
0.50	4:46	2:17	9:10	116 115-120	1063	173 168-176
0.75	7:35	2:49	11:16	110 94-121	1238	168 100-176
1.00	10:21	2:46	11:04	112 96-119	1240	153 92-170
1.25	13:48	3:28	13:51	110 99-117	1523	148 106-178
1.50	16:51	3:03	12:12	114 94-128	1390	157 86-178
1.75	20:06	3:14	12:57	105 82-121	1360	152 100-176
2.00	23:56	3:51	15:23	119 113-121	1831	154 102-172
2.25	29:06	5:10	20:39	102 83-122	2107	139 80-178
2.50	31:50	2:44	10:55	118 109-125	1288	171 164-178
2.75	36:10	4:20	17:19	113 90-123	1958	141 84-174
3.00	40:07	3:57	15:49	124 111-140	1961	157 96-176
3.25	42:49	2:42	10:49	112 93-126	1212	164 124-172
3.50	44:59	2:10	8:41	117 113-120	1015	171 170-172
3.75	47:22	2:23	9:32	115 107-120	1095	168 118-174
4.00	49:32	2:10	8:40	116 114-119	1006	173 170-176
4.25	52:49	3:17	13:07	112 93-120	1468	147 104-176
4.50	55:24	2:35	10:21	107 83-118	1107	161 100-172
4.75	57:48	2:23	9:34	116 113-118	1109	169 106-176
5.00	59:55	2:07	8:28	114 106-117	965	172 168-176
5.25	1:02:03	2:08	8:34	118 114-120	1011	172 168-174
5.50	1:07:49	5:45	23:02	112 87-139	2579	136 82-234
5.75	1:12:24	4:35	18:21	115 94-132	2110	157 82-174
6.00	1:15:26	3:02	12:09	115 104-121	1396	170 160-174
6.25	1:19:47	4:21	17:23	112 91-132	1948	143 100-180
6.50	1:24:18	4:31	18:05	117 96-134	2115	144 80-174
6.75	1:27:24	3:06	12:23	127 109-148	1572	160 80-174
7.00	1:30:17	2:53	11:33	133 130-141	1536	167 158-174
7.25	1:34:05	3:48	15:11	126 96-138	1913	144 98-174
7.50	1:37:25	3:21	13:23	120 101-132	1606	150 100-174
7.75	1:39:54	2:29	9:56	127 124-130	1261	164 120-174
8.00	1:41:55	2:01	8:02	122 113-128	981	171 168-174
8.25	1:44:04	2:09	8:37	123 119-128	1059	173 168-176
8.36	1:45:00	56	8:15	124 123-126	1023	171 168-174

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	167	7.5	1:21:47	10:54
Walk	22.0	108	0.9	23:08	26:48
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.51%	More
800m	4:02	8:07	52.20%	More
1km	5:07	8:13	53.66%	More
Mile	8:59	8:59	51.83%	More
5k	33:57	10:56	46.74%	More
5 miles	59:30	11:54	43.60%	More
10k	1:17:05	12:24	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	43.53
5km	36:12	11:39	43.85
5M	1:00:24	12:05	42.95
10km	1:16:18	12:17	42.53
10M	2:07:17	12:44	42.22
Half	2:50:11	12:59	41.51
20M	4:28:15	13:25	41.73
Mara	5:58:38	13:41	41.62

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