Mon 10th Jun 2019 at 10:00am by LazyDaisy

Bike > General

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Time
15:22
Miles
2.90
Mph
11.3
Cals
52
Cadence
58
BPM
97
%MHR
56.1
B/mi
515
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 4:44(4:44/m) 91/103bpm 14cal 12.69/17.87mph
2) 1m - 6:01(6:01/m) 104/130bpm 25cal 9.98/15.42mph
3) 0.9m - 4:37(5:10/m) 93/105bpm 13cal 11.63/12.75mph

4:44 6:01 4:37

Corrah

Pin Map

0mi in 0

Pace

13%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	8.37	86 82-90	617	58 56-59	0/5
0.25	1:38	44	10.20	91 84-95	535	54 53-56	0/5
0.38	2:05	27	16.57	93 92-93	337	58 56-59	0/2
0.50	2:37	32	14.26	98 93-103	412	58 58-58	1/1
0.63	3:18	42	10.82	92 81-100	510	58 57-59	1/0
0.75	3:48	30	14.89	92 85-95	371	59 58-61	0/2
0.88	4:15	27	16.84	94 91-96	335	0 0-0	0/3
1.00	4:44	28	15.80	89 85-91	338	59 59-59	0/4
1.13	5:13	29	15.53	92 87-96	356	59 59-59	0/1
1.25	5:41	29	15.65	94 84-107	360	76 76-76	0/5
1.38	6:13	32	14.06	120 110-130	512	76 76-76	0/3
1.50	6:51	38	11.97	120 116-127	601	58 56-60	1/2
1.63	7:25	34	13.35	121 119-124	544	56 56-57	0/3
1.75	8:14	49	9.20	118 112-123	770	58 56-59	0/1
1.88	9:31	1:17	5.82	95 82-109	979	56 56-56	2/0
2.00	10:44	1:13	6.14	91 76-98	890	59 57-59	1/1
2.13	11:24	40	11.28	102 98-105	542	0 0-0	1/0
2.25	12:06	42	10.65	100 97-103	564	58 56-58	0/1
2.38	12:40	34	13.40	90 86-97	403	55 40-59	0/0
2.50	13:16	36	12.42	80 75-92	386	40 40-40	1/0
2.63	13:54	38	11.89	89 76-95	449	64 57-67	0/3
2.75	14:31	37	12.23	97 95-103	476	56 55-59	0/1
2.88	15:10	39	11.58	92 86-97	477	55 55-56	0/2
2.90	15:22	12	6.11	97 96-97	952	0 0-0	0/0

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:52	3:45	More
1km	2:20	3:46	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	57:04	5:42
20km	1:11:52	5:47
15 miles	1:27:43	5:51
20 miles	1:59:00	5:57
40km	2:29:49	6:02
25 miles	2:30:45	6:02
42km	2:37:46	6:03
50 miles	5:14:18	6:17
56 miles	5:54:25	6:20
100 miles	10:55:18	6:33
112 miles	12:18:56	6:36

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