Mon 10th Jun 2019 at 8:00am by CStar

Run > Easy

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Time
1:08:45
Miles
6.45
Min/mi
10:40
Pacing
21%
WAVA
46.13
Stride(cm)
93
Cals
910
Cadence
162
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 144cal 6.49/7.01mph
2) 1m - 11:13(11:13/m) 139cal 5.35/6.85mph
3) 1m - 10:07(10:06/m) 146cal 5.93/7.41mph
4) 1m - 10:12(10:12/m) 138cal 5.88/6.66mph
5) 1m - 15:07(15:07/m) 133cal 3.97/7.18mph
6) 1m - 9:15(9:15/m) 144cal 6.49/7.93mph
7) 0.45m - 3:36(8:03/m) 66cal 7.45/7.87mph

9:15 11:13 10:07 10:12 15:07 9:15 3:36

Pace

75%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:19	2:19	9:17	167 108-208
0.50	4:37	2:17	9:09	168 166-170
0.75	6:53	2:17	9:07	167 166-170
1.00	9:14	2:20	9:21	169 166-170
1.25	11:34	2:20	9:21	168 166-170
1.50	14:52	3:18	13:12	159 118-170
1.75	17:41	2:50	11:18	161 118-170
2.00	20:26	2:45	11:01	163 108-216
2.25	22:56	2:30	9:59	164 162-166
2.50	25:30	2:34	10:17	158 102-168
2.75	28:03	2:33	10:11	160 108-166
3.00	30:34	2:31	10:03	163 160-166
3.25	32:50	2:17	9:06	164 162-166
3.50	35:41	2:51	11:24	156 96-168
3.75	38:17	2:36	10:24	157 96-168
4.00	40:46	2:29	9:54	163 162-166
4.25	43:14	2:28	9:52	162 160-164
4.50	51:53	8:39 +1:30	34:36	138 106-170
4.75	54:39	2:46	11:05	161 150-168
5.00	57:22	2:43	10:50	159 120-166
5.25	59:59	2:37	10:30	163 158-166
5.50	1:04:47	4:48 +2:13	19:12	165 120-172
5.75	1:06:49	2:02	8:07	169 166-172
6.00	1:08:51	2:02	8:09	169 166-172
6.25	1:10:53	2:02	8:07	170 168-172
6.45	1:12:28	1:35	8:02	170 166-172

Cadence

162 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	6.3	1:03:15	10:19
Walk	5.3	112	0.2	3:57	23:23
Still	5.1	-	-	3:46	-
Pause	2.0	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.54%	More
800m	3:57	7:57	50.25%	More
1km	4:59	8:02	51.93%	More
Mile	8:04	8:04	54.49%	More
5k	31:28	10:08	47.55%	More
5 miles	57:20	11:28	42.56%	More
10k	1:10:16	11:18	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.22
5km	30:25	9:47	49.20
5M	51:44	10:21	47.16
10km	1:05:57	10:37	46.22
10M	1:52:11	11:13	44.94
Half	2:31:39	11:35	43.66
20M	4:03:13	12:10	43.14
Mara	5:28:48	12:33	42.55

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