Sun 9th Jun 2019 at 10:00am by LindsD

Run > Race

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Time
52:08
Miles
4.87
Min/mi
10:42
Pacing
83%
WAVA
50.25
Stride(cm)
85
Cals
505
Cadence
177
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Lap six

Split Summary
===
1) 1m - 11:21(11:21/m) 102cal 5.29/6.8mph
2) 1m - 10:09(10:09/m) 105cal 5.91/6.7mph
3) 1m - 10:31(10:31/m) 105cal 5.71/7.16mph
4) 1m - 11:14(11:14/m) 102cal 5.34/6.91mph
5) 0.87m - 8:53(10:12/m) 91cal 5.88/9.1mph

11:21 10:09 10:31 11:14 8:53

	Autumnleaves Really good
	Fenland Flier Wow, I've looked through all your laps and you're flipping consistent, well done on the 2 night laps.
	Corrah Awesome xx
	LouiseRuns 🌹🇬🇧 🇪🇺 Best race ever! Can't wait till next year!

Pace

13%

14%

37%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	177 134-182	3/2
0.50	5:17	2:55	11:40	171 122-184	9/2
0.75	7:44	2:28	9:51	184 182-186	4/3
1.00	11:21	3:37	14:27	154 120-186	27/4
1.25	13:51	2:29	9:57	182 118-188	1/4
1.50	16:19	2:28 +2	9:54	185 180-190	0/5
1.75	18:59	2:40	10:39	178 122-186	6/4
2.00	21:35	2:36	10:23	185 182-188	3/12
2.25	24:12	2:37	10:30	182 118-190	1/19
2.50	26:39	2:27	9:48	185 184-188	2/2
2.75	29:18	2:39	10:36	182 116-188	5/3
3.00	32:03	2:45	11:00	171 116-186	2/3
3.25	35:03	3:00	11:59	173 118-188	1/2
3.50	37:27	2:24	9:35	186 184-188	3/4
3.75	40:25	2:58	11:53	163 118-186	4/3
4.00	43:16	2:51	11:23	173 126-188	5/1
4.25	45:46	2:30	10:01	185 182-188	4/7
4.50	48:17	2:31	10:03	185 182-188	2/2
4.75	51:02	2:46	11:03	171 118-188	2/2
4.87	52:10	1:08	9:26	189 184-194	1/1

Elevation

Asc 87m, Range 34m, Flat prediction 51:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.5%	13:18
See your biggest climbs

Cadence

177 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	184	4.4	43:33	9:57
Walk	16.5	124	0.5	8:35	17:35
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.34%	More
800m	4:52	9:48	43.49%	More
1km	6:06	9:48	45.31%	More
Mile	10:09	10:09	46.46%	More
5k	32:52	10:35	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:22	10:25	50.93
5M	53:37	10:43	50.18
10km	1:07:30	10:52	49.90
10M	1:51:46	11:11	49.65
Half	2:28:49	11:22	48.70
20M	3:53:02	11:39	48.93
Mara	5:10:16	11:51	48.67

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