Sun 9th Jun 2019 at 6:00am by LindsD

Run > Race

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Time
49:34
Miles
4.84
Min/mi
10:14
Pacing
82%
WAVA
52.51
Stride(cm)
89
Cals
459
Cadence
176
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Lap five

Distance manually adjusted because I was a garminumpty

Split Summary
===
1) 1m - 11:47(11:47/m) 102cal 5.09/6.7mph
2) 1m - 10:54(10:54/m) 106cal 5.51/6.28mph
3) 1m - 11:33(11:33/m) 101cal 5.2/6.66mph
4) 1m - 10:51(10:51/m) 106cal 5.53/6.43mph
5) 0.42m - 4:29(10:35/m) 44cal 5.67/6.53mph

11:47 10:54 11:33 10:51 4:29

	Autumnleaves Brilliant!
	Corrah Opps about the Garmin but yay for the lap.

Pace

20%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	169 118-188	9/3
0.50	6:00	3:10	12:42	159 118-186	18/4
0.75	9:17	3:17	13:07	165 112-188	9/4
1.00	11:47	2:30	10:01	184 180-188	0/4
1.25	14:23	2:35	10:21	180 118-188	2/5
1.50	17:16	2:54	11:36	174 118-192	4/11
1.75	19:57	2:40	10:41	184 178-188	3/18
2.00	22:40	2:44	10:54	183 126-190	2/5
2.25	25:35	2:55	11:39	170 122-188	3/3
2.50	28:14	2:39	10:35	184 182-186	3/4
2.75	31:14	3:00	12:02	168 118-186	1/2
3.00	34:12	2:58	11:50	169 118-188	4/3
3.25	36:48	2:36	10:24	185 182-190	5/3
3.50	39:41	2:53	11:34	175 124-188	1/2
3.75	42:29	2:48	11:11	178 118-186	7/6
4.00	45:04	2:35	10:20	184 182-188	1/3
4.25	47:50	2:45	11:02	176 118-188	2/2
4.42	49:33	1:43	10:01	186 184-188	2/2

Elevation

Asc 83m, Range 35m, Flat prediction 48:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.8%	17:06
10 6.9%	16:30
See your biggest climbs

Cadence

176 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	184	3.9	40:12	10:19
Walk	18.9	122	0.5	9:21	17:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.39%	More
800m	4:56	9:55	42.97%	More
1km	6:12	9:59	44.53%	More
Mile	10:34	10:34	44.67%	More
5k	34:09	10:59	48.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	30:59	9:58	53.21
5M	51:18	10:16	52.45
10km	1:04:36	10:24	52.14
10M	1:46:58	10:42	51.88
Half	2:22:25	10:52	50.89
20M	3:43:01	11:09	51.13
Mara	4:56:56	11:20	50.85

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