Mon 10th Jun 2019 at 8:00am by derwenttony

Run > Steady-State

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Time
1:30:15
Miles
10.43
Min/mi
8:39
Pacing
86%
WAVA
61.68
Stride(cm)
119
Cals
1426
Cadence
157
Asc(m)
236
Hillscore
19
Surface
Road

Notes & Comments

Camerton Bridge - Bridgefoot - Grey Southern

8:40 7:49 8:18 8:44 8:35 8:53 8:31 8:30 8:38 8:39 4:58

Pace

10%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:25	160 152-162	3/12
1.00	8:39	4:27	8:54	162 160-164	13/9
1.50	12:40	4:01	8:02	161 158-164	2/10
2.00	16:28	3:48	7:36	159 156-162	0/8
2.50	20:23	3:55	7:50	157 152-160	0/22
3.00	24:46	4:23	8:46	156 152-160	24/11
3.50	28:38	3:52	7:45	156 154-158	2/21
4.00	33:30	4:52	9:44	156 152-162	31/0
4.50	37:44	4:13	8:27	157 154-160	14/7
5.00	42:06	4:22	8:44	156 154-158	15/4
5.50	46:21	4:15	8:30	156 150-160	1/29
6.00	50:58	4:38	9:16	156 152-158	23/6
6.50	55:02	4:04	8:07	155 152-158	2/11
7.00	59:30	4:28	8:55	156 152-160	8/3
7.50	1:03:42	4:12	8:24	157 156-160	11/2
8.00	1:08:00	4:18	8:36	157 156-160	11/7
8.50	1:11:55	3:56	7:51	157 154-160	0/31
9.00	1:16:38	4:42	9:25	156 154-158	14/6
9.50	1:21:03	4:26	8:51	156 152-160	9/9
10.00	1:25:17	4:13	8:26	157 154-162	3/15
10.43	1:30:15	4:58	11:34	154 150-158	40/1

Elevation

Asc 236m, Range 58m, Flat prediction 1:26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.6%	9:21
40 9.0%	12:45
27 3.8%	9:27
23 6.1%	8:29
20 2.1%	9:48
14 1.2%	8:19
See your biggest climbs

Cadence

157 (164 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	10.4	1:30:15	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.59%	More
800m	3:46	7:35	55.32%	More
1km	4:44	7:37	57.47%	More
Mile	7:41	7:41	60.12%	More
5k	25:14	8:07	62.36%	More
5 miles	41:52	8:22	61.40%	More
10k	52:31	8:27	61.22%	More
10 miles	1:25:13	8:31	62.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.34
5km	25:26	8:11	61.87
5M	41:50	8:22	61.45
10km	52:31	8:27	61.22
10M	1:26:22	8:38	61.64
Half	1:54:32	8:45	61.09
20M	2:58:16	8:55	62.20
Mara	3:56:26	9:01	62.53

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