Sat 8th Jun 2019 at 10:00pm by LindsD

Run > Race

Follow User
0 👍

Time
1:48:16
Miles
9.73
Min/mi
11:08
Pacing
84%
WAVA
49.84
Stride(cm)
81
Cals
1021
Cadence
177
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

3 comments

Henley 24 hour race double night lap

Split Summary
===
1) 1m - 11:26(11:26/m) 102cal 5.25/6.35mph
2) 1m - 10:31(10:31/m) 105cal 5.71/6.76mph
3) 1m - 10:32(10:32/m) 106cal 5.7/6.97mph
4) 1m - 11:01(11:01/m) 107cal 5.44/7.53mph
5) 1m - 10:33(10:33/m) 106cal 5.69/7.16mph
6) 1m - 12:33(12:33/m) 99cal 4.78/6.55mph
7) 1m - 11:14(11:14/m) 108cal 5.34/6.18mph
8) 1m - 11:00(11:00/m) 106cal 5.45/7.49mph
9) 1m - 11:38(11:38/m) 104cal 5.16/6.35mph
10) 0.73m - 7:49(10:44/m) 78cal 5.59/6.28mph

11:26 10:31 10:32 11:01 10:33 12:33 11:14 11:00 11:38 7:49

	Badger Well done X5 and double for the night one 😊
	Autumnleaves Amazing x
	Corrah That's brilliant. Well done xx

Pace

18%

34%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18	10:35	170 118-182	10/4
1.00	11:25	6:08	12:16	163 120-184	28/5
1.50	16:20	4:55	9:49	181 124-188	0/8
2.00	21:56	5:36	11:11	182 130-188	7/13
2.50	27:10	5:14	10:28	184 176-188	2/19
3.00	32:27	5:17	10:35	180 126-188	4/4
3.50	37:56	5:29	10:58	183 178-188	3/4
4.00	43:28	5:32	11:04	176 120-186	13/4
4.50	48:36	5:08	10:16	184 180-186	3/11
5.00	54:02	5:25	10:51	178 122-188	5/4
5.50	59:40	5:38	11:16	177 122-188	11/5
6.00	1:06:35	6:55	13:50	157 124-186	29/7
6.50	1:11:44	5:10	10:19	184 180-188	2/9
7.00	1:17:49	6:04	12:09	179 120-188	5/26
7.50	1:23:06	5:17	10:35	185 180-188	5/5
8.00	1:28:49	5:43	11:26	177 118-188	3/5
8.50	1:34:31	5:42	11:24	178 118-188	7/6
9.00	1:40:27	5:56	11:53	175 122-186	11/9
9.50	1:45:50	5:23	10:45	182 130-188	2/4
9.73	1:52:29	6:39 +4:13	29:17	183 180-188	2/1

Elevation

Asc 158m, Range 34m, Flat prediction 1:46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	14:37
17 11.7%	18:09
12 7.4%	18:17
See your biggest climbs

Cadence

177 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	183	9	1:34:27	11:01
Walk	11.8	124	0.8	13:48	18:03
Still	0.0	-	-	1	-
Pause	3.6	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	40.82%	More
800m	4:52	9:47	43.55%	More
1km	6:08	9:52	45.02%	More
Mile	10:21	10:21	45.61%	More
5k	32:59	10:37	49.99%	More
5 miles	53:59	10:48	49.84%	More
10k	1:08:43	11:04	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.64
5km	32:17	10:23	51.07
5M	53:27	10:41	50.34
10km	1:07:18	10:50	50.05
10M	1:51:27	11:09	49.79
Half	2:28:23	11:20	48.84
20M	3:52:22	11:37	49.07
Mara	5:09:23	11:49	48.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry