Sat 8th Jun 2019 at 5:00pm by LindsD

Run > Race

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Time
51:14
Miles
4.85
Min/mi
10:34
Pacing
86%
WAVA
50.93
Stride(cm)
87
Cals
509
Cadence
176
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Henley 24 hour race lap two

Split Summary
===
1) 1m - 11:15(11:15/m) 104cal 5.33/6.82mph
2) 1m - 10:03(10:03/m) 108cal 5.97/6.64mph
3) 1m - 10:43(10:43/m) 104cal 5.6/7.24mph
4) 1m - 10:51(10:51/m) 103cal 5.53/6.51mph
5) 0.85m - 8:22(9:50/m) 90cal 6.1/6.41mph

11:15 10:03 10:43 10:51 8:22

Autumnleaves
Very nice!

Pace

14%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	173 170-176	2/2
0.50	5:21	2:49	11:15	168 122-180	9/2
0.75	7:48	2:27	9:48	181 176-184	4/3
1.00	11:15	3:27	13:49	149 120-182	28/3
1.25	13:39	2:24	9:35	183 178-186	1/5
1.50	16:06	2:27	9:49	182 180-184	0/4
1.75	18:41	2:35	10:18	181 176-184	4/4
2.00	21:18	2:38	10:31	182 180-190	3/10
2.25	23:46	2:28	9:52	183 180-186	2/17
2.50	26:36	2:50	11:20	171 118-188	2/3
2.75	29:16	2:39	10:37	182 128-186	4/3
3.00	32:01	2:45	11:01	172 122-186	1/3
3.25	34:53	2:52	11:29	172 124-184	1/2
3.50	37:21	2:28	9:52	181 118-186	3/3
3.75	40:14	2:53	11:32	166 124-184	6/5
4.00	42:51	2:37	10:28	179 118-186	5/1
4.25	45:20	2:29	9:57	183 180-186	3/8
4.50	47:52	2:31	10:05	182 180-184	2/2
4.75	50:17	2:26	9:42	184 182-186	2/2
4.85	51:14	57	9:31	183 170-188	2/1

Elevation

Asc 87m, Range 35m, Flat prediction 51:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.3%	12:35
See your biggest climbs

Cadence

176 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	181	4.5	45:02	10:05
Walk	12.1	125	0.4	6:12	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	40.76%	More
800m	4:49	9:41	43.95%	More
1km	6:03	9:44	45.62%	More
Mile	9:58	9:58	47.32%	More
5k	32:38	10:30	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	49.06
5km	31:57	10:17	51.60
5M	52:55	10:35	50.85
10km	1:06:37	10:43	50.57
10M	1:50:19	11:02	50.30
Half	2:26:53	11:13	49.34
20M	3:50:01	11:30	49.57
Mara	5:06:15	11:41	49.31

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