Mon 10th Jun 2019 at 8:00am by markolongo
Run > General
-
Time
33:33
-
Miles
5.04
-
Min/mi
6:39
-
Pacing
75%
-
Stride(cm)
131
-
Cals
443
-
Cadence
184
-
BPM
125
-
%MHR
74.2
-
B/mi
835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:15(6:50/m) 123/131bpm 57cal 8.78/9.37mph
2) 0.62m - 4:06(6:36/m) 122/130bpm 50cal 9.09/9.62mph
3) 0.62m - 4:08(6:39/m) 126/130bpm 56cal 9.02/9.64mph
4) 0.62m - 4:09(6:40/m) 127/132bpm 58cal 8.99/9.5mph
5) 0.62m - 4:11(6:44/m) 129/134bpm 58cal 8.92/9.2mph
6) 0.62m - 4:09(6:41/m) 129/133bpm 56cal 8.97/9.25mph
7) 0.62m - 4:05(6:34/m) 126/133bpm 49cal 9.13/9.37mph
8) 0.62m - 4:02(6:30/m) 129/133bpm 53cal 9.24/9.48mph
9) 0.07m - 28(6:20/m) 130/132bpm 6cal 9.46/9.5mph
4:15 4:06 4:08 4:09 4:11 4:09 4:05 4:02 28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:03 |
111 64-129 |
782 |
187 184-190 |
0.50 |
3:28 |
1:42 |
6:49 |
126 123-131 |
859 |
187 186-188 |
0.75 |
5:56 |
2:28 +49
|
9:51 |
120 95-130 |
1182 |
186 184-188 |
1.00 |
7:38 |
1:42 |
6:48 |
126 124-129 |
858 |
185 184-186 |
1.25 |
9:53 |
2:15 +41
|
9:00 |
120 100-128 |
1079 |
186 184-190 |
1.50 |
11:33 |
1:41 |
6:43 |
127 124-130 |
854 |
186 186-190 |
1.75 |
13:14 |
1:40 |
6:40 |
127 124-130 |
848 |
186 182-192 |
2.00 |
14:50 |
1:37 |
6:28 |
128 122-132 |
827 |
185 184-188 |
2.25 |
16:46 |
1:56 +12
|
7:43 |
125 119-131 |
964 |
184 182-188 |
2.50 |
18:25 |
1:38 |
6:34 |
127 125-131 |
833 |
185 184-188 |
2.75 |
20:06 |
1:41 |
6:46 |
130 127-134 |
879 |
184 182-186 |
3.00 |
21:46 |
1:40 |
6:39 |
129 127-132 |
858 |
183 180-186 |
3.25 |
23:29 |
1:43 |
6:51 |
129 127-130 |
885 |
185 182-186 |
3.50 |
25:09 |
1:40 |
6:41 |
129 125-131 |
862 |
184 176-186 |
3.75 |
26:54 |
1:45 +6
|
7:01 |
129 123-133 |
905 |
182 180-184 |
4.00 |
29:04 |
2:10 +30
|
8:40 |
125 109-132 |
1084 |
182 180-192 |
4.25 |
30:42 |
1:38 |
6:32 |
126 115-131 |
824 |
183 180-186 |
4.50 |
32:21 |
1:39 |
6:37 |
130 126-132 |
860 |
183 180-184 |
4.75 |
33:57 |
1:36 |
6:24 |
129 127-133 |
825 |
183 180-194 |
5.00 |
35:34 |
1:36 |
6:25 |
128 126-131 |
822 |
182 180-184 |
5.04 |
35:51 |
17 |
6:30 |
132 131-132 |
857 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
0.00% |
More |
800m |
3:11 |
6:23 |
0.00% |
More |
1km |
4:01 |
6:28 |
0.00% |
More |
Mile |
6:27 |
6:27 |
0.00% |
More |
5k |
21:23 |
6:53 |
0.00% |
More |
5 miles |
35:32 |
7:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:02 |
6:02 |
5km |
20:05 |
6:28 |
5M |
33:16 |
6:39 |
10km |
41:53 |
6:44 |
10M |
1:09:22 |
6:56 |
Half |
1:32:21 |
7:03 |
20M |
2:24:37 |
7:14 |
Mara |
3:12:32 |
7:21 |
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