Mon 10th Jun 2019 at 8:00am by markolongo

Run > General

  • Time
    33:33
  • Miles
    5.04
  • Min/mi
    6:39
  • Pacing
    75%
  • Stride(cm)
    131
  • Cals
    443
  • Cadence
    184
  • BPM
    125
  • %MHR
    74.2
  • B/mi
    835
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 123/131bpm 57cal 8.78/9.37mph
2) 0.62m - 4:06(6:36/m) 122/130bpm 50cal 9.09/9.62mph
3) 0.62m - 4:08(6:39/m) 126/130bpm 56cal 9.02/9.64mph
4) 0.62m - 4:09(6:40/m) 127/132bpm 58cal 8.99/9.5mph
5) 0.62m - 4:11(6:44/m) 129/134bpm 58cal 8.92/9.2mph
6) 0.62m - 4:09(6:41/m) 129/133bpm 56cal 8.97/9.25mph
7) 0.62m - 4:05(6:34/m) 126/133bpm 49cal 9.13/9.37mph
8) 0.62m - 4:02(6:30/m) 129/133bpm 53cal 9.24/9.48mph
9) 0.07m - 28(6:20/m) 130/132bpm 6cal 9.46/9.5mph
4:15 4:06 4:08 4:09 4:11 4:09 4:05 4:02 28

Pace

5% 2% 7% 84% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 111 64-129 782 187 184-190
0.50 3:28 1:42 6:49 126 123-131 859 187 186-188
0.75 5:56 2:28 +49 9:51 120 95-130 1182 186 184-188
1.00 7:38 1:42 6:48 126 124-129 858 185 184-186
1.25 9:53 2:15 +41 9:00 120 100-128 1079 186 184-190
1.50 11:33 1:41 6:43 127 124-130 854 186 186-190
1.75 13:14 1:40 6:40 127 124-130 848 186 182-192
2.00 14:50 1:37 6:28 128 122-132 827 185 184-188
2.25 16:46 1:56 +12 7:43 125 119-131 964 184 182-188
2.50 18:25 1:38 6:34 127 125-131 833 185 184-188
2.75 20:06 1:41 6:46 130 127-134 879 184 182-186
3.00 21:46 1:40 6:39 129 127-132 858 183 180-186
3.25 23:29 1:43 6:51 129 127-130 885 185 182-186
3.50 25:09 1:40 6:41 129 125-131 862 184 176-186
3.75 26:54 1:45 +6 7:01 129 123-133 905 182 180-184
4.00 29:04 2:10 +30 8:40 125 109-132 1084 182 180-192
4.25 30:42 1:38 6:32 126 115-131 824 183 180-186
4.50 32:21 1:39 6:37 130 126-132 860 183 180-184
4.75 33:57 1:36 6:24 129 127-133 825 183 180-194
5.00 35:34 1:36 6:25 128 126-131 822 182 180-184
5.04 35:51 17 6:30 132 131-132 857 183 182-184

Heart

125/134max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 131cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 0.00% More
800m 3:11 6:23 0.00% More
1km 4:01 6:28 0.00% More
Mile 6:27 6:27 0.00% More
5k 21:23 6:53 0.00% More
5 miles 35:32 7:06 0.00% More

Predictions

Dist Time Per Mile
1M 6:02 6:02
5km 20:05 6:28
5M 33:16 6:39
10km 41:53 6:44
10M 1:09:22 6:56
Half 1:32:21 7:03
20M 2:24:37 7:14
Mara 3:12:32 7:21
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