Mon 10th Jun 2019 at 8:00am by KelP

Run > General

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Time
45:41
Miles
5.36
Min/mi
8:31
Pacing
76%
WAVA
57.17
Stride(cm)
109
Cals
562
Cadence
173
BPM
167
%MHR
97.6
B/mi
1423
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:25(5:14/km) 155/166bpm 94cal 11.47/12.77kmph
2) 1.61km - 8:29(5:16/km) 168/173bpm 104cal 11.39/12.53kmph
3) 1.61km - 8:14(5:07/km) 170/175bpm 103cal 11.73/14.11kmph
4) 1.61km - 8:31(5:18/km) 174/176bpm 109cal 11.33/12.66kmph
5) 1.61km - 8:54(5:32/km) 172/176bpm 113cal 10.85/13.03kmph
6) 0.58km - 3:08(5:25/km) 172/177bpm 39cal 11.08/12.7kmph

8:25 8:29 8:14 8:31 8:54 3:08

Pin Map

0mi in 0

Pace

12%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +27	10:14	137 102-155	1401	182 176-186	3/1
0.50	4:42	2:08	8:33	153 134-160	1309	180 174-188	2/0
0.75	7:02	2:20 +9	9:21	161 155-163	1504	176 160-178	0/3
1.00	9:01	1:59	7:58	163 156-166	1297	176 174-180	2/4
1.25	11:11	2:10	8:39	167 164-171	1445	173 168-178	0/7
1.50	13:20	2:09	8:34	167 165-170	1431	173 170-178	6/1
1.75	15:25	2:05	8:21	169 167-170	1411	173 172-176	0/7
2.00	17:33	2:08 +2	8:31	169 167-173	1439	171 166-176	1/1
2.25	19:41	2:09	8:35	172 170-174	1477	171 168-174	1/1
2.50	22:14	2:33 +25	10:11	168 164-171	1711	173 170-178	1/4
2.75	24:46	2:32 +35	10:08	168 157-173	1702	176 172-186	0/7
3.00	26:46	2:00	8:01	173 172-174	1386	174 172-178	0/10
3.25	28:49	2:02	8:09	173 171-176	1411	170 168-174	0/5
3.50	30:54	2:05	8:22	174 172-176	1455	170 166-174	1/6
3.75	33:05	2:11	8:43	174 171-175	1517	168 166-172	2/4
4.00	35:18	2:13	8:51	174 171-175	1541	167 164-170	0/2
4.25	38:09	2:51 +36	11:24	171 162-176	1949	170 158-182	4/1
4.50	40:43	2:34 +26	10:17	172 165-176	1769	168 166-178	2/3
4.75	43:02	2:19 +7	9:15	174 172-176	1610	169 166-176	0/2
5.00	46:08	3:06 +47	12:25	169 156-176	2100	170 162-178	0/3
5.25	48:46	2:38 +33	10:33	170 163-176	1794	174 168-184	0/2
5.36	49:49	1:03	9:35	175 174-177	1676	169 168-170	1/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 55m, Flat prediction 45:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	5.4	45:48	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	7.5	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.65%	More
800m	3:57	7:56	47.85%	More
1km	4:56	7:57	50.03%	More
Mile	8:08	8:08	52.49%	More
5k	26:57	8:40	55.38%	More
5 miles	46:08	9:14	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.48
5km	25:38	8:15	58.23
5M	42:26	8:29	57.27
10km	53:26	8:36	56.88
10M	1:28:29	8:51	56.44
Half	1:57:48	9:00	55.30
20M	3:04:28	9:13	55.44
Mara	4:05:36	9:22	55.09

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