Mon 10th Jun 2019 at 7:00am by Daffs

Run > General

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Time
31:42
Miles
1.75
Min/mi
18:07
Pacing
87%
Cals
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(20:19/m) 22cal 2.95/3.58mph
2) 0.1m - 1:30(15:06/m) 8cal 3.97/4.32mph
3) 0.11m - 2:00(18:51/m) 10cal 3.18/4.09mph
4) 0.09m - 1:30(16:08/m) 8cal 3.72/4.17mph
5) 0.09m - 2:00(22:20/m) 8cal 2.69/3.51mph
6) 0.09m - 1:30(17:23/m) 7cal 3.45/3.63mph
7) 0.09m - 2:00(21:30/m) 9cal 2.79/3.58mph
8) 0.09m - 1:30(15:53/m) 7cal 3.78/4.1mph
9) 0.1m - 2:00(19:36/m) 9cal 3.06/3.94mph
10) 0.11m - 1:30(13:10/m) 10cal 4.56/5.42mph
11) 0.11m - 2:00(17:58/m) 11cal 3.34/5.22mph
12) 0.11m - 1:30(13:57/m) 8cal 4.3/4.64mph
13) 0.11m - 2:00(18:36/m) 9cal 3.23/4.37mph
14) 0.22m - 4:00(17:59/m) 20cal 3.34/3.76mph
15) 0.08m - 1:42(21:18/m) 7cal 2.82/3.72mph

5:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 4:00 1:42

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:26	1:26	22:49
0.13	2:39	1:13	19:33
0.19	3:49	1:10	18:46
0.25	5:04	1:14	19:51
0.31	6:02	59	15:42
0.38	7:08	1:06	17:31
0.44	8:15	1:06	17:42
0.50	9:16	1:01	16:18
0.56	10:26	1:10	18:40
0.63	11:49	1:23	22:11
0.69	12:57	1:08	18:13
0.75	14:09	1:11	19:01
0.81	15:30	1:21	21:38
0.88	16:31	1:02	16:27
0.94	17:34	1:03	16:49
1.00	18:49	1:15	19:54
1.06	19:45	56	14:56
1.13	20:32	47	12:25
1.19	21:37	1:06	17:30
1.25	22:44	1:07	17:45
1.31	23:35	51	13:42
1.38	24:36	1:01	16:10
1.44	25:47	1:12	19:04
1.50	26:53	1:05	17:27
1.56	28:01	1:08	18:14
1.63	29:08	1:06	17:42
1.69	30:22	1:14 +6	19:52
1.75	31:46	1:24	22:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:18	0.00%	More
800m	7:58	16:02	0.00%	More
1km	10:14	16:28	0.00%	More
Mile	17:18	17:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:31	17:31
5km	58:15	18:45
5M	1:36:28	19:18
10km	2:01:27	19:33
10M	3:21:07	20:07
Half	4:27:46	20:26
20M	6:59:18	20:58
Mara	9:18:16	21:18

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