Mon 10th Jun 2019 at 6:00am by lozza

Run > General

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Time
40:34
Miles
3.57
Min/mi
11:22
Pacing
72%
WAVA
49.52
Stride(cm)
84
Cals
301
Cadence
169
BPM
155
%MHR
81.6
B/mi
1763
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 160/168bpm 50cal 9.8/10.85kmph
2) 1km - 6:40(6:40/km) 162/174bpm 56cal 8.99/11.02kmph
3) 1km - 6:58(6:58/km) 162/194bpm 57cal 8.61/11.32kmph
4) 1km - 7:03(7:03/km) 157/192bpm 54cal 8.51/11.32kmph
5) 1km - 8:04(8:04/km) 148/168bpm 49cal 7.43/10.48kmph
6) 0.74km - 5:41(7:39/km) 149/171bpm 35cal 7.84/10.95kmph

6:07 6:40 6:58 7:03 8:04 5:41

Pin Map

0mi in 0

Pace

25%

17%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:07	149 132-161	1359	174 126-190
0.25	2:26	1:18	10:22	162 156-165	1679	170 32-190
0.38	3:40	1:14	9:53	162 159-167	1601	172 120-192
0.50	4:54	1:13	9:47	165 162-168	1614	179 120-192
0.63	6:09	1:15	9:59	160 152-166	1598	178 120-186
0.75	7:28	1:19	10:35	161 158-167	1704	170 120-188
0.88	8:43	1:15	9:59	163 159-166	1627	186 182-192
1.00	10:11	1:28	11:46	162 151-174	1907	178 124-188
1.13	11:47	1:35	12:44	162 153-168	2062	181 130-186
1.25	12:58	1:12	9:33	165 163-169	1576	151 88-184
1.38	15:22	2:24 +1:04	19:12	153 129-166	2937	178 124-186
1.50	17:06	1:44 +25	13:50	166 154-174	2295	175 82-188
1.63	18:30	1:24	11:11	165 156-178	1846	171 124-186
1.75	19:58	1:28	11:43	174 153-194	2040	169 126-186
1.88	21:20	1:23	11:01	151 137-164	1664	176 122-184
2.00	22:31	1:11	9:25	175 159-192	1647	184 180-186
2.13	24:07	1:37	12:53	152 136-163	1957	168 120-186
2.25	25:24	1:17	10:14	157 145-173	1606	182 180-188
2.38	26:38	1:14	9:50	153 149-157	1505	174 90-184
2.50	28:28	1:50	14:42	156 141-175	2294	147 82-186
2.63	30:24	1:55	15:24	148 125-168	2278	171 120-186
2.75	31:41	1:17	10:16	152 136-166	1559	184 180-188
2.88	33:22	1:42	13:34	144 134-154	1954	156 122-182
3.00	34:54	1:31	12:12	144 135-152	1756	155 92-188
3.13	36:30	1:36	12:46	148 136-159	1889	160 124-186
3.25	37:47	1:18	10:23	152 136-162	1577	182 176-186
3.38	39:21	1:34	12:30	154 140-171	1925	159 90-180
3.50	40:57	1:36	12:50	145 134-156	1861	154 88-182
3.57	48:03	7:06 +6:01	1:44:06	144 102-157	14991	161 120-186

Heart

155/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	182	3	28:52	11:46
Walk	24.1	119	0.6	13:03	21:40
Still	0.2	-	-	7	-
Pause	11.1	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	43.19%	More
800m	4:49	9:41	46.92%	More
1km	6:03	9:44	48.59%	More
Mile	10:09	10:09	49.17%	More
5k	36:14	11:40	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.17
5km	34:35	11:08	50.41
5M	59:46	11:57	47.67
10km	1:16:44	12:21	46.52
10M	2:12:37	13:16	44.42
Half	3:00:55	13:49	42.57
20M	4:54:18	14:43	41.26
Mara	6:41:28	15:19	40.11

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