Mon 10th Jun 2019 at 8:00am by socks up to

Bike > General

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Time
8:59
Miles
1.55
Mph
10.4
Cals
55
BPM
113
%MHR
65.9
B/mi
653
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 8:59(3:36/km) 112/135bpm 55cal 16.65/35.84kmph

8:59

Pin Map

0mi in 0

Pace

16%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.87	81 78-84	447
0.13	48	27	8.24	88 85-92	640
0.19	1:12	24	9.39	93 89-98	595
0.25	1:32	20	11.15	105 95-112	565
0.31	1:52	19	11.61	116 113-117	600
0.38	2:20	28	7.96	114 114-116	859
0.44	2:51	31	7.27	113 112-116	932
0.50	3:28	38	5.98	119 111-126	1195
0.56	3:56	28	8.11	124 118-127	917
0.63	4:15	19	11.78	122 118-126	621
0.69	4:32	17	13.51	112 106-117	497
0.75	4:50	18	12.35	111 109-112	539
0.81	5:08	18	12.50	113 108-115	542
0.88	5:27	19	11.99	112 111-114	561
0.94	5:44	17	12.89	112 110-115	521
1.00	6:00	16	14.22	106 104-108	447
1.06	6:12	12	18.55	106 106-107	343
1.13	6:23	10	21.62	107 105-108	297
1.19	6:35	12	18.51	107 104-108	347
1.25	6:50	15	15.29	117 115-118	459
1.31	7:08	18	12.50	117 115-120	562
1.38	7:34	26	8.53	123 118-125	865
1.44	8:04	30	7.50	123 118-126	984
1.50	8:33	29	7.87	124 117-127	945
1.55	8:59	26	6.56	129 122-135	1180

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:58	3:57	More
1km	2:33	4:06	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:49	6:29
20km	1:21:36	6:34
15 miles	1:39:37	6:38
20 miles	2:15:08	6:45
40km	2:50:09	6:51
25 miles	2:51:12	6:51
42km	2:59:11	6:52
50 miles	5:56:56	7:08
56 miles	6:42:30	7:11
100 miles	12:24:12	7:27
112 miles	13:59:11	7:30

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