Sat 8th Jun 2019 at 9:00am by Ame
Run > General
-
Time
30:26
-
Miles
3.10
-
Min/mi
9:49
-
Pacing
84%
-
WAVA
55.88
-
Stride(cm)
91
-
Cals
282
-
Cadence
180
-
BPM
151
-
%MHR
88.2
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:11(9:57/m) 137/148bpm 50cal 6.04/6.76mph
2) 0.62m - 5:28(8:48/m) 151/163bpm 50cal 6.82/7.35mph
3) 0.62m - 6:17(10:06/m) 161/165bpm 63cal 5.94/6.7mph
4) 0.62m - 6:20(10:11/m) 154/165bpm 59cal 5.89/7.03mph
5) 0.61m - 6:11(10:03/m) 158/164bpm 60cal 5.97/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:04 |
122 88-139 |
1228 |
189 182-192 |
0.25 |
2:24 |
1:09 |
9:10 |
143 139-148 |
1311 |
185 184-188 |
0.38 |
3:36 |
1:11 |
9:31 |
141 139-142 |
1342 |
183 182-184 |
0.50 |
4:53 |
1:17 |
10:16 |
141 138-146 |
1448 |
180 178-184 |
0.63 |
6:12 |
1:20 |
10:36 |
142 140-144 |
1505 |
180 178-182 |
0.75 |
7:20 |
1:08 |
9:04 |
147 142-152 |
1332 |
184 180-188 |
0.88 |
8:26 |
1:06 |
8:48 |
149 147-153 |
1311 |
185 180-188 |
1.00 |
9:28 |
1:02 |
8:14 |
148 144-150 |
1217 |
190 188-194 |
1.13 |
10:34 |
1:06 |
8:49 |
154 146-161 |
1358 |
185 184-188 |
1.25 |
11:43 |
1:09 |
9:11 |
159 155-162 |
1461 |
187 186-188 |
1.38 |
12:58 |
1:15 |
9:57 |
162 159-165 |
1613 |
182 178-184 |
1.50 |
14:13 |
1:15 |
10:02 |
162 161-163 |
1626 |
181 174-188 |
1.63 |
15:30 |
1:17 |
10:20 |
162 161-164 |
1674 |
184 180-186 |
1.75 |
16:43 |
1:13 |
9:41 |
161 159-162 |
1559 |
181 178-184 |
1.88 |
18:03 |
1:21 |
10:44 |
161 159-164 |
1729 |
178 172-182 |
2.00 |
19:54 |
1:50 |
14:41 |
155 141-165 |
2275 |
137 116-176 |
2.13 |
21:04 |
1:10 |
9:21 |
150 145-156 |
1402 |
184 182-190 |
2.25 |
22:09 |
1:06 |
8:46 |
156 155-157 |
1368 |
184 178-186 |
2.38 |
23:14 |
1:04 |
8:34 |
155 152-158 |
1329 |
188 186-190 |
2.50 |
24:23 |
1:09 |
9:11 |
153 150-158 |
1406 |
182 178-184 |
2.63 |
25:34 |
1:12 |
9:33 |
160 157-162 |
1528 |
183 180-186 |
2.75 |
26:54 |
1:20 |
10:39 |
162 160-164 |
1727 |
180 172-184 |
2.88 |
28:29 |
1:35 |
12:37 |
158 150-162 |
1994 |
155 116-184 |
3.00 |
29:38 |
1:09 |
9:12 |
154 153-156 |
1417 |
185 176-190 |
3.10 |
30:26 |
48 |
8:02 |
159 157-161 |
1277 |
188 184-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
47.55% |
More |
800m |
4:18 |
8:39 |
51.13% |
More |
1km |
5:28 |
8:48 |
52.42% |
More |
Mile |
9:17 |
9:17 |
52.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
53.21 |
5km |
30:30 |
9:49 |
55.88 |
5M |
50:31 |
10:06 |
55.10 |
10km |
1:03:36 |
10:14 |
54.82 |
10M |
1:45:19 |
10:32 |
54.59 |
Half |
2:20:13 |
10:42 |
53.58 |
20M |
3:39:35 |
10:59 |
53.90 |
Mara |
4:52:21 |
11:10 |
53.66 |
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