Sat 8th Jun 2019 at 9:00am by Ame

Run > General

  • Time
    30:26
  • Miles
    3.10
  • Min/mi
    9:49
  • Pacing
    84%
  • WAVA
    55.88
  • Stride(cm)
    91
  • Cals
    282
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 137/148bpm 50cal 6.04/6.76mph
2) 0.62m - 5:28(8:48/m) 151/163bpm 50cal 6.82/7.35mph
3) 0.62m - 6:17(10:06/m) 161/165bpm 63cal 5.94/6.7mph
4) 0.62m - 6:20(10:11/m) 154/165bpm 59cal 5.89/7.03mph
5) 0.61m - 6:11(10:03/m) 158/164bpm 60cal 5.97/7.81mph
6:11 5:28 6:17 6:20 6:11

Pace

6% 16% 22% 26% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:04 122 88-139 1228 189 182-192
0.25 2:24 1:09 9:10 143 139-148 1311 185 184-188
0.38 3:36 1:11 9:31 141 139-142 1342 183 182-184
0.50 4:53 1:17 10:16 141 138-146 1448 180 178-184
0.63 6:12 1:20 10:36 142 140-144 1505 180 178-182
0.75 7:20 1:08 9:04 147 142-152 1332 184 180-188
0.88 8:26 1:06 8:48 149 147-153 1311 185 180-188
1.00 9:28 1:02 8:14 148 144-150 1217 190 188-194
1.13 10:34 1:06 8:49 154 146-161 1358 185 184-188
1.25 11:43 1:09 9:11 159 155-162 1461 187 186-188
1.38 12:58 1:15 9:57 162 159-165 1613 182 178-184
1.50 14:13 1:15 10:02 162 161-163 1626 181 174-188
1.63 15:30 1:17 10:20 162 161-164 1674 184 180-186
1.75 16:43 1:13 9:41 161 159-162 1559 181 178-184
1.88 18:03 1:21 10:44 161 159-164 1729 178 172-182
2.00 19:54 1:50 14:41 155 141-165 2275 137 116-176
2.13 21:04 1:10 9:21 150 145-156 1402 184 182-190
2.25 22:09 1:06 8:46 156 155-157 1368 184 178-186
2.38 23:14 1:04 8:34 155 152-158 1329 188 186-190
2.50 24:23 1:09 9:11 153 150-158 1406 182 178-184
2.63 25:34 1:12 9:33 160 157-162 1528 183 180-186
2.75 26:54 1:20 10:39 162 160-164 1727 180 172-184
2.88 28:29 1:35 12:37 158 150-162 1994 155 116-184
3.00 29:38 1:09 9:12 154 153-156 1417 185 176-190
3.10 30:26 48 8:02 159 157-161 1277 188 184-190

Heart

151/165max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 91cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 47.55% More
800m 4:18 8:39 51.13% More
1km 5:28 8:48 52.42% More
Mile 9:17 9:17 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 53.21
5km 30:30 9:49 55.88
5M 50:31 10:06 55.10
10km 1:03:36 10:14 54.82
10M 1:45:19 10:32 54.59
Half 2:20:13 10:42 53.58
20M 3:39:35 10:59 53.90
Mara 4:52:21 11:10 53.66
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