Thu 6th Jun 2019 at 9:00am by Ame
Run > General
-
Time
31:27
-
Miles
3.06
-
Min/mi
10:17
-
Pacing
81%
-
WAVA
53.39
-
Stride(cm)
88
-
Cals
288
-
Cadence
178
-
BPM
150
-
%MHR
87.5
-
B/mi
1538
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:52/m) 139/153bpm 45cal 6.77/7.2mph
2) 0.62m - 6:39(10:42/m) 153/159bpm 62cal 5.61/6.85mph
3) 0.62m - 6:16(10:05/m) 157/163bpm 60cal 5.95/6.91mph
4) 0.62m - 6:56(11:10/m) 153/159bpm 64cal 5.37/6.43mph
5) 0.58m - 6:05(10:30/m) 154/162bpm 57cal 5.71/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
115 91-136 |
1035 |
189 116-198 |
0.25 |
2:16 |
1:08 |
9:06 |
143 134-148 |
1300 |
188 184-194 |
0.38 |
3:20 |
1:04 |
8:36 |
145 142-147 |
1246 |
190 190-192 |
0.50 |
4:26 |
1:06 |
8:49 |
147 143-150 |
1296 |
188 186-192 |
0.63 |
5:32 |
1:06 |
8:45 |
150 147-153 |
1312 |
189 188-190 |
0.75 |
6:38 |
1:07 |
8:53 |
153 151-155 |
1358 |
186 182-192 |
0.88 |
7:57 |
1:19 |
10:31 |
155 154-157 |
1630 |
179 172-184 |
1.00 |
9:43 |
1:45 |
14:03 |
151 146-154 |
2123 |
161 116-182 |
1.13 |
10:57 |
1:14 |
9:53 |
151 149-153 |
1493 |
182 178-188 |
1.25 |
12:12 |
1:15 |
10:01 |
156 152-158 |
1563 |
181 170-190 |
1.38 |
13:25 |
1:13 |
9:45 |
156 153-159 |
1521 |
182 178-188 |
1.50 |
14:37 |
1:11 |
9:32 |
158 157-159 |
1506 |
185 182-188 |
1.63 |
15:45 |
1:08 |
9:05 |
157 156-158 |
1426 |
185 182-188 |
1.75 |
17:11 |
1:26 |
11:29 |
158 154-162 |
1814 |
164 116-184 |
1.88 |
18:30 |
1:19 |
10:31 |
157 153-159 |
1650 |
175 116-184 |
2.00 |
19:48 |
1:19 |
10:29 |
155 151-158 |
1624 |
178 174-184 |
2.13 |
21:08 |
1:19 |
10:35 |
155 154-156 |
1641 |
179 174-186 |
2.25 |
23:08 |
2:01 |
16:04 |
151 144-157 |
2426 |
132 116-184 |
2.38 |
24:21 |
1:13 |
9:40 |
148 143-155 |
1431 |
183 180-188 |
2.50 |
25:30 |
1:09 |
9:14 |
157 155-158 |
1450 |
184 182-186 |
2.63 |
26:44 |
1:14 |
9:53 |
159 158-161 |
1570 |
183 180-188 |
2.75 |
28:32 |
1:48 |
14:20 |
149 138-159 |
2137 |
140 116-188 |
2.88 |
29:47 |
1:16 |
10:06 |
149 135-158 |
1504 |
178 116-188 |
3.00 |
30:52 |
1:04 |
8:34 |
158 156-159 |
1353 |
185 182-188 |
3.06 |
31:27 |
35 |
9:09 |
159 159-160 |
1455 |
186 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
46.39% |
More |
800m |
4:19 |
8:41 |
50.95% |
More |
1km |
5:24 |
8:42 |
52.99% |
More |
Mile |
9:41 |
9:41 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
50.72 |
5km |
31:58 |
10:17 |
53.31 |
5M |
52:56 |
10:35 |
52.59 |
10km |
1:06:38 |
10:43 |
52.32 |
10M |
1:50:21 |
11:02 |
52.10 |
Half |
2:26:55 |
11:13 |
51.14 |
20M |
3:50:04 |
11:30 |
51.44 |
Mara |
5:06:18 |
11:41 |
51.21 |
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