Thu 6th Jun 2019 at 9:00am by Ame

Run > General

  • Time
    31:27
  • Miles
    3.06
  • Min/mi
    10:17
  • Pacing
    81%
  • WAVA
    53.39
  • Stride(cm)
    88
  • Cals
    288
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 139/153bpm 45cal 6.77/7.2mph
2) 0.62m - 6:39(10:42/m) 153/159bpm 62cal 5.61/6.85mph
3) 0.62m - 6:16(10:05/m) 157/163bpm 60cal 5.95/6.91mph
4) 0.62m - 6:56(11:10/m) 153/159bpm 64cal 5.37/6.43mph
5) 0.58m - 6:05(10:30/m) 154/162bpm 57cal 5.71/7.16mph
5:30 6:39 6:16 6:56 6:05

Pace

12% 18% 20% 22% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 115 91-136 1035 189 116-198
0.25 2:16 1:08 9:06 143 134-148 1300 188 184-194
0.38 3:20 1:04 8:36 145 142-147 1246 190 190-192
0.50 4:26 1:06 8:49 147 143-150 1296 188 186-192
0.63 5:32 1:06 8:45 150 147-153 1312 189 188-190
0.75 6:38 1:07 8:53 153 151-155 1358 186 182-192
0.88 7:57 1:19 10:31 155 154-157 1630 179 172-184
1.00 9:43 1:45 14:03 151 146-154 2123 161 116-182
1.13 10:57 1:14 9:53 151 149-153 1493 182 178-188
1.25 12:12 1:15 10:01 156 152-158 1563 181 170-190
1.38 13:25 1:13 9:45 156 153-159 1521 182 178-188
1.50 14:37 1:11 9:32 158 157-159 1506 185 182-188
1.63 15:45 1:08 9:05 157 156-158 1426 185 182-188
1.75 17:11 1:26 11:29 158 154-162 1814 164 116-184
1.88 18:30 1:19 10:31 157 153-159 1650 175 116-184
2.00 19:48 1:19 10:29 155 151-158 1624 178 174-184
2.13 21:08 1:19 10:35 155 154-156 1641 179 174-186
2.25 23:08 2:01 16:04 151 144-157 2426 132 116-184
2.38 24:21 1:13 9:40 148 143-155 1431 183 180-188
2.50 25:30 1:09 9:14 157 155-158 1450 184 182-186
2.63 26:44 1:14 9:53 159 158-161 1570 183 180-188
2.75 28:32 1:48 14:20 149 138-159 2137 140 116-188
2.88 29:47 1:16 10:06 149 135-158 1504 178 116-188
3.00 30:52 1:04 8:34 158 156-159 1353 185 182-188
3.06 31:27 35 9:09 159 159-160 1455 186 184-188

Heart

150/162max
  • Show Beats/Mile

Cadence

178 (198 max) Stride Length: 88cm Run: 90.3% Walk: 9.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 46.39% More
800m 4:19 8:41 50.95% More
1km 5:24 8:42 52.99% More
Mile 9:41 9:41 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 50.72
5km 31:58 10:17 53.31
5M 52:56 10:35 52.59
10km 1:06:38 10:43 52.32
10M 1:50:21 11:02 52.10
Half 2:26:55 11:13 51.14
20M 3:50:04 11:30 51.44
Mara 5:06:18 11:41 51.21
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