Tue 4th Jun 2019 at 11:00am by Peteb69
Run > General
-
Time
14:46
-
Miles
1.75
-
Min/mi
8:26
-
Pacing
59%
-
WAVA
53.36
-
Stride(cm)
104
-
Cals
182
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:40(5:23/km) 104cal 11.13/13.4kmph
2) 1.2km - 6:05(5:04/km) 78cal 11.86/26.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
50 |
50 |
13:21 |
176 172-180 |
0.13 |
1:36 |
46 +16
|
12:17 |
179 176-182 |
0.19 |
2:49 |
1:13 +43
|
19:28 |
178 174-180 |
0.25 |
3:23 |
34 |
8:57 |
180 176-182 |
0.31 |
3:54 |
31 |
8:20 |
181 176-186 |
0.38 |
4:23 |
29 |
7:50 |
183 182-184 |
0.44 |
5:15 |
52 +10
|
13:47 |
183 172-188 |
0.50 |
6:02 |
47 +12
|
12:29 |
164 118-186 |
0.56 |
6:34 |
32 |
8:36 |
185 182-186 |
0.63 |
7:03 |
29 |
7:45 |
185 182-188 |
0.69 |
7:36 |
33 |
8:47 |
188 186-188 |
0.75 |
8:05 |
29 |
7:42 |
186 186-186 |
0.81 |
8:33 |
28 |
7:29 |
185 182-188 |
0.88 |
9:01 |
28 |
7:32 |
186 184-188 |
0.94 |
9:31 |
30 |
8:01 |
186 184-190 |
1.00 |
10:02 |
31 |
8:09 |
187 186-190 |
1.06 |
10:31 |
29 |
7:50 |
188 186-190 |
1.13 |
10:58 |
27 |
7:11 |
187 186-188 |
1.19 |
11:26 |
28 |
7:33 |
187 186-188 |
1.25 |
11:52 |
26 |
6:58 |
185 182-188 |
1.31 |
12:25 |
32 |
8:36 |
183 174-186 |
1.38 |
13:06 |
41 |
11:01 |
183 180-186 |
1.44 |
13:38 |
31 |
8:23 |
183 180-184 |
1.50 |
15:07 |
1:30 +58
|
23:59 |
184 178-190 |
1.56 |
15:44 |
36 |
9:37 |
188 186-190 |
1.63 |
16:11 |
27 |
7:13 |
187 186-188 |
1.69 |
16:37 |
27 |
7:09 |
187 184-188 |
1.75 |
17:06 |
29 |
7:53 |
183 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.20% |
More |
800m |
3:45 |
7:33 |
51.24% |
More |
1km |
4:47 |
7:41 |
52.42% |
More |
Mile |
8:22 |
8:22 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
52.16 |
5km |
27:08 |
8:44 |
53.42 |
5M |
44:56 |
8:59 |
52.51 |
10km |
56:34 |
9:06 |
52.08 |
10M |
1:33:41 |
9:22 |
51.98 |
Half |
2:04:44 |
9:31 |
51.25 |
20M |
3:15:19 |
9:46 |
51.86 |
Mara |
4:20:03 |
9:56 |
51.94 |
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