Tue 4th Jun 2019 at 11:00am by Peteb69

Run > General

  • Time
    14:46
  • Miles
    1.75
  • Min/mi
    8:26
  • Pacing
    59%
  • WAVA
    53.36
  • Stride(cm)
    104
  • Cals
    182
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:40(5:23/km) 104cal 11.13/13.4kmph
2) 1.2km - 6:05(5:04/km) 78cal 11.86/26.54kmph
8:40 6:05

Pace

25% 25% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 50 50 13:21 176 172-180
0.13 1:36 46 +16 12:17 179 176-182
0.19 2:49 1:13 +43 19:28 178 174-180
0.25 3:23 34 8:57 180 176-182
0.31 3:54 31 8:20 181 176-186
0.38 4:23 29 7:50 183 182-184
0.44 5:15 52 +10 13:47 183 172-188
0.50 6:02 47 +12 12:29 164 118-186
0.56 6:34 32 8:36 185 182-186
0.63 7:03 29 7:45 185 182-188
0.69 7:36 33 8:47 188 186-188
0.75 8:05 29 7:42 186 186-186
0.81 8:33 28 7:29 185 182-188
0.88 9:01 28 7:32 186 184-188
0.94 9:31 30 8:01 186 184-190
1.00 10:02 31 8:09 187 186-190
1.06 10:31 29 7:50 188 186-190
1.13 10:58 27 7:11 187 186-188
1.19 11:26 28 7:33 187 186-188
1.25 11:52 26 6:58 185 182-188
1.31 12:25 32 8:36 183 174-186
1.38 13:06 41 11:01 183 180-186
1.44 13:38 31 8:23 183 180-184
1.50 15:07 1:30 +58 23:59 184 178-190
1.56 15:44 36 9:37 188 186-190
1.63 16:11 27 7:13 187 186-188
1.69 16:37 27 7:09 187 184-188
1.75 17:06 29 7:53 183 178-186

Cadence

183 (190 max) Stride Length: 104cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.20% More
800m 3:45 7:33 51.24% More
1km 4:47 7:41 52.42% More
Mile 8:22 8:22 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.16
5km 27:08 8:44 53.42
5M 44:56 8:59 52.51
10km 56:34 9:06 52.08
10M 1:33:41 9:22 51.98
Half 2:04:44 9:31 51.25
20M 3:15:19 9:46 51.86
Mara 4:20:03 9:56 51.94
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