Mon 10th Jun 2019 at 5:00am by Steve72

Run > Steady-State

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Time
1:15:01
Miles
9.98
Min/mi
7:31
Pacing
72%
WAVA
63.14
Stride(cm)
121
Cals
1146
Cadence
178
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 115cal 7.91/8.97mph
2) 1m - 7:39(7:39/m) 114cal 7.85/8.29mph
3) 1m - 7:13(7:13/m) 114cal 8.32/8.58mph
4) 1m - 7:37(7:37/m) 116cal 7.88/8.58mph
5) 1m - 7:23(7:23/m) 114cal 8.13/8.62mph
6) 1m - 7:29(7:29/m) 115cal 8.02/8.6mph
7) 1m - 7:33(7:33/m) 115cal 7.95/8.33mph
8) 1m - 7:40(7:40/m) 115cal 7.82/8.06mph
9) 1m - 7:39(7:39/m) 115cal 7.84/8.06mph
10) 0.98m - 7:14(7:21/m) 113cal 8.17/8.52mph

7:35 7:39 7:13 7:37 7:23 7:29 7:33 7:40 7:39 7:14

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49 +1:59	11:38	180 120-188	4/5
1.00	9:34	3:45	7:30	177 176-178	4/5
1.50	13:26	3:52	7:44	177 174-178	6/5
2.00	17:13	3:47	7:34	178 176-182	7/5
2.50	20:52	3:39	7:17	178 174-184	4/5
3.00	24:26	3:34	7:08	178 176-178	4/5
3.50	28:13	3:47	7:35	177 174-180	5/4
4.00	32:02	3:49	7:38	178 174-180	9/1
4.50	35:46	3:43	7:27	178 174-180	5/8
5.00	39:25	3:39	7:19	179 176-180	6/5
5.50	43:08	3:43	7:26	178 174-180	5/7
6.00	46:54	3:46	7:32	177 174-180	5/5
6.50	50:38	3:44	7:29	178 174-180	5/8
7.00	54:27	3:48	7:37	178 174-180	4/9
7.50	58:18	3:51	7:42	178 174-180	9/6
8.00	1:02:07	3:50	7:39	177 174-180	5/5
8.50	1:05:59	3:51	7:42	177 174-182	9/3
9.00	1:09:46	3:48	7:35	177 174-178	3/8
9.50	1:13:29	3:43	7:25	177 176-186	4/5
9.98	1:17:01	3:32	7:17	178 174-184	6/4

Elevation

Asc 114m, Range 17m, Flat prediction 1:14:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:38
See your biggest climbs

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	177	10	1:15:01	7:31
Walk	2.6	120	0	2:00	13:51:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.97%	More
800m	3:32	7:06	53.06%	More
1km	4:26	7:07	55.16%	More
Mile	7:12	7:12	57.81%	More
5k	22:57	7:23	61.71%	More
5 miles	37:06	7:25	62.05%	More
10k	46:23	7:28	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	21:31	6:56	65.80
5M	35:49	7:10	64.29
10km	45:11	7:16	63.61
10M	1:15:11	7:31	63.14
Half	1:40:22	7:40	62.08
20M	2:37:50	7:54	62.55
Mara	3:30:42	8:03	62.48

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